SOLDES
Jusqu'à -70% sur une sélection d'articles*
The 9-Minute Habit Reset for Exhausted Parents: One Micro-Routine to Feel in Control Again. Micro‑Habit Systems for Busy Parents
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8232537753
- EAN9798232537753
- Date de parution04/12/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Tired of self-help books that tell you to wake up at 5 a.m. when you're lucky to get 5 hours of sleep?You're not lazy, broken, or lacking discipline. You're a parent of young kids running on empty, and most advice is written for people who already have time and energy. The 9-Minute Habit Reset is different: one stupidly simple evening micro-routine that actually fits into real parenting life and gives you back a sense of control-without adding another overwhelming project.
In just 9 minutes after the kids are finally down, you'll:. Physically discharge the stress your body has been holding all day (no meditation required). Clear mental clutter by choosing ONE high-impact task and deliberately postponing everything else (goodbye guilt spiral). Plant one 30-second "Tomorrow Anchor" so you start the next day with proof you can still follow throughNo journals, no apps, no morning miracles.
This works on your worst days because it was built for your worst days. Thousands of exhausted parents have used this exact system to stop snapping at their kids, sleep a little better, and finally feel like they're driving instead of being dragged. If you're done with complicated plans that collapse the first time someone wakes up at 5:30 a.m., this is the reset you've been waiting for. Start tonight.
Nine minutes is all it takes to interrupt the burnout cycle and feel human again.(Parents of kids 0-12 . Works for full-time, part-time, stay-at-home, single, or co-parenting)
In just 9 minutes after the kids are finally down, you'll:. Physically discharge the stress your body has been holding all day (no meditation required). Clear mental clutter by choosing ONE high-impact task and deliberately postponing everything else (goodbye guilt spiral). Plant one 30-second "Tomorrow Anchor" so you start the next day with proof you can still follow throughNo journals, no apps, no morning miracles.
This works on your worst days because it was built for your worst days. Thousands of exhausted parents have used this exact system to stop snapping at their kids, sleep a little better, and finally feel like they're driving instead of being dragged. If you're done with complicated plans that collapse the first time someone wakes up at 5:30 a.m., this is the reset you've been waiting for. Start tonight.
Nine minutes is all it takes to interrupt the burnout cycle and feel human again.(Parents of kids 0-12 . Works for full-time, part-time, stay-at-home, single, or co-parenting)