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The 7-Day Digital Detox Reset : Reclaim Your Focus and Find Calm in One Week
Par : ,Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
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- FormatePub
- ISBN8232180171
- EAN9798232180171
- Date de parution12/03/2026
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Are you exhausted by the constant pull of your phone? Do notifications, endless scrolling, and digital chaos leave you drained, distracted, and frustrated-no matter how disciplined you try to be?The 7-Day Digital Detox Reset is not another rigid "screen-free" challenge. Instead, it's a practical, empathetic system for busy professionals who want focus without willpower, guilt, or burnout. Inside this book, you'll discover:Floor Habits: Tiny, 60-second actions that protect your attention even on your worst days.
Identity Over Intensity: Maintain the identity of a focused person without obsessing over streaks or perfection. Weekly Calibration: Transform slips into actionable insights with a gentle Sunday ritual, making your digital life 10% easier every week. Micro-Resets & Containers: Simple, real-world tools to reclaim calm, reduce distraction, and regain control over your attention.n just seven days, you'll create resilient rhythms that make your digital life easier, your focus sharper, and your mental space quieter.
Every moment spent on your devices becomes intentional-not automatic. Whether you've tried other detoxes and failed, or simply want to reclaim control without exhausting discipline, this book offers a practical, science-backed roadmap for lasting change. Take back your attention. Protect your focus. Transform your relationship with technology-one small, actionable step at a time.
Identity Over Intensity: Maintain the identity of a focused person without obsessing over streaks or perfection. Weekly Calibration: Transform slips into actionable insights with a gentle Sunday ritual, making your digital life 10% easier every week. Micro-Resets & Containers: Simple, real-world tools to reclaim calm, reduce distraction, and regain control over your attention.n just seven days, you'll create resilient rhythms that make your digital life easier, your focus sharper, and your mental space quieter.
Every moment spent on your devices becomes intentional-not automatic. Whether you've tried other detoxes and failed, or simply want to reclaim control without exhausting discipline, this book offers a practical, science-backed roadmap for lasting change. Take back your attention. Protect your focus. Transform your relationship with technology-one small, actionable step at a time.
