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The 5 Principles. A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
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- Nombre de pages304
- FormatePub
- ISBN978-1-5387-0810-1
- EAN9781538708101
- Date de parution17/10/2022
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurBalance
Résumé
This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living - Khnum Ibomu, widely known as 'Stic' from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn't always the people's champ of healthy living in hip-hop. As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices.
Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called "Fit Hop." Stic's relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: ·Knowledge ·Nutrition ·Exercise ·Rest ·Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned.
Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called "Fit Hop." Stic's relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: ·Knowledge ·Nutrition ·Exercise ·Rest ·Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned.