Nouveauté
The 5-Minute Reset Tiny Daily Habits to Boost Your Focus, Energy, and Happiness in Just Minutes a Day
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- FormatePub
- ISBN8231141524
- EAN9798231141524
- Date de parution25/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
What if you could reset your mind and life in just five minutes a day? You're busy. You're tired. You're pulled in a thousand directions. Big goals feel overwhelming. But here's the secret: massive change starts with tiny actions. In The 5-Minute Reset, you'll discover science-backed micro-habits that deliver real results without stress, burnout, or complicated routines. Inside this practical guide, you'll learn how to: ? Build simple 5-minute habits that rewire your brain for success ? Boost focus, energy, and happiness even on your busiest days ? Use habit stacking to make good habits stick effortlessly ? Complete a 30-Day Reset Challenge for life-changing momentum. Stop waiting for the "perfect time" to change your life.
You only need five minutes to start today. If you loved Atomic Habits and The 5-Second Rule, this book is your next step toward success.
You only need five minutes to start today. If you loved Atomic Habits and The 5-Second Rule, this book is your next step toward success.
What if you could reset your mind and life in just five minutes a day? You're busy. You're tired. You're pulled in a thousand directions. Big goals feel overwhelming. But here's the secret: massive change starts with tiny actions. In The 5-Minute Reset, you'll discover science-backed micro-habits that deliver real results without stress, burnout, or complicated routines. Inside this practical guide, you'll learn how to: ? Build simple 5-minute habits that rewire your brain for success ? Boost focus, energy, and happiness even on your busiest days ? Use habit stacking to make good habits stick effortlessly ? Complete a 30-Day Reset Challenge for life-changing momentum. Stop waiting for the "perfect time" to change your life.
You only need five minutes to start today. If you loved Atomic Habits and The 5-Second Rule, this book is your next step toward success.
You only need five minutes to start today. If you loved Atomic Habits and The 5-Second Rule, this book is your next step toward success.
