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The 4-Hour Body. The Secrets and Science of Rapid Body Transformation
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- Nombre de pages592
- FormatePub
- ISBN978-1-4464-4688-1
- EAN9781446446881
- Date de parution03/02/2011
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurEbury Digital
Résumé
Revolutionise how you approach diet, health and fitness with the practical and easy-to-implement guide from the international bestselling author. 'Set to redefine the health genre' - Bookseller'This book has changed my life' ***** Reader reviewYou don't need to exhaust yourself to lose weight, build strength or improve your endurance. Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in cutting-edge science and research.
Tim Ferriss, bestselling author of The 4-Hour Work Week, distils this research into clear, actionable strategies for redesigning the human body - fast. With a commitment of less than four hours a week, Ferriss shows how you can reach your true genetic potential in just 3-6 months. Choose from a flexible menu of approaches, from simple tweaks to extreme experiments, to achieve dramatic, measurable results.
Based on over 15 years of research and featuring personal stories and delicious recipes, The 4 Hour Body will show you (in less than 30 minutes each) how to: Lose 2% of body fat in two weeks Gain 15kg of muscle in 28 days - in four hours of total gym time Sleep two hours per day and feel fully rested Go from running 5 km to 50 km in 12 weeks Add 70+kg to your lifts in six months Packed full of personal case studies, recipes and top tips, this book will help you achieve your body goals in record time and change the way you look forever.
Tim Ferriss, bestselling author of The 4-Hour Work Week, distils this research into clear, actionable strategies for redesigning the human body - fast. With a commitment of less than four hours a week, Ferriss shows how you can reach your true genetic potential in just 3-6 months. Choose from a flexible menu of approaches, from simple tweaks to extreme experiments, to achieve dramatic, measurable results.
Based on over 15 years of research and featuring personal stories and delicious recipes, The 4 Hour Body will show you (in less than 30 minutes each) how to: Lose 2% of body fat in two weeks Gain 15kg of muscle in 28 days - in four hours of total gym time Sleep two hours per day and feel fully rested Go from running 5 km to 50 km in 12 weeks Add 70+kg to your lifts in six months Packed full of personal case studies, recipes and top tips, this book will help you achieve your body goals in record time and change the way you look forever.
