The 4% Fix. How One Hour Can Change Your Life

How to find guilt-free time for what you really want to do, and why itmatters Do you feel like you're always busy, even as yourto-do list continues to grow? Do you think you can't keep up as it is, let alone add another thing toyour plate? Anaward-winning journalist, avid reader and new mom, Karma Brown dreamed ofwriting her first novel. But between diapers and tight deadlines, how could she?Like so many of us, she felt stretched taut and hyper-scheduled, her time acommodity over which she had lost control.
For Brown, the answer to thisproblem was to rise earlier every day and use that time to write. Although sheexperienced missteps along the way, after committing to her alarm clock and anonline community of early risers, she completed a debut novel that became anational bestseller. In The 4% Fix, Karma Brown reveals the latest research about time managementand goal-setting and shares strategies that have worked for her as well as for others.
Refreshingly, her jargon-free approach doesn't include time-trackingspreadsheets, tips on how to squeeze in yoga exercises while cooking dinner, ormethods that add bulk to those never-ending lists. Howwill you use this one hour-only 4% of your day-to change your life?