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The 30 Day Total Health Makeover. Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
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- FormatePub
- ISBN978-0-06-202885-3
- EAN9780062028853
- Date de parution14/09/2010
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurWilliam Morrow
Résumé
Are you ready for a change? Spend a month with Marilu!"Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- MariluThis complete plan shows you how to connect all the dots with: Step-by-Step Meal Plans: Follow Marilu's day-by-day guide with easy-to-follow menus and shopping lists for each week-from the strict "Boot Camp" to more flexible days.
The End of Dieting: Discover why this isn't a diet but a life plan. Learn Marilu's 10 core steps for total health, including the miracles of dairy-free living and why you'll stop craving sugar. Food Combining Explained: Finally understand how to eat for maximum energy. Master the simple rules of combining foods so your body works for you, not against you. Mind-Body-Environment Connection: Health is a bigger picture.
Get daily tips for not just your body, but for organizing your mind and living space to create total well-being.
The End of Dieting: Discover why this isn't a diet but a life plan. Learn Marilu's 10 core steps for total health, including the miracles of dairy-free living and why you'll stop craving sugar. Food Combining Explained: Finally understand how to eat for maximum energy. Master the simple rules of combining foods so your body works for you, not against you. Mind-Body-Environment Connection: Health is a bigger picture.
Get daily tips for not just your body, but for organizing your mind and living space to create total well-being.
A propos de Marilu Henner
9,99 €
