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The 30 Day Digital Detox Adventure
Par : ,Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8232785192
- EAN9798232785192
- Date de parution09/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Break free from digital overwhelm and rediscover balance with this empowering 30-day digital detox program. Designed for busy professionals, parents, and Gen Z navigating a world of relentless notifications, apps, and information overload, this guide delivers practical, actionable steps to simplify your digital life. Transform your relationship with technology, boost focus, reduce stress, and build healthy tech habits that last.
Through daily challenges, you'll declutter apps, streamline accounts, curate your information diet, and establish boundaries that prioritize your mental health and productivity. Rooted in psychology and digital wellness research, this book offers tools, tips, and a flexible framework to maintain a clutter-free digital ecosystem tailored to your goals. Say goodbye to screen time guilt and hello to intentional technology use that enhances your work, relationships, and well-being.
Embark on this life-changing adventure to tame the tech beast and create a calmer, more focused digital life-starting today!
Through daily challenges, you'll declutter apps, streamline accounts, curate your information diet, and establish boundaries that prioritize your mental health and productivity. Rooted in psychology and digital wellness research, this book offers tools, tips, and a flexible framework to maintain a clutter-free digital ecosystem tailored to your goals. Say goodbye to screen time guilt and hello to intentional technology use that enhances your work, relationships, and well-being.
Embark on this life-changing adventure to tame the tech beast and create a calmer, more focused digital life-starting today!
