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The 10-Day Mental Reset
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8230789277
- EAN9798230789277
- Date de parution27/08/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
Feeling mentally fried? Caught in the endless loop of doomscrolling, distraction, and digital burnout?You're not alone-and you're not broken. But you do need a reset. The 10-Day Mental Reset is a blunt, practical, and surprisingly uplifting guide to getting your mind back. In just ten days, you'll go from mental chaos to clarity-without needing a silent retreat, deleting all your apps, or becoming a monk.
Inside this no-BS mental detox, you'll learn: Why your brain is overstimulated-and how to calm it A daily system to reclaim focus, motivation, and sanity Simple rituals to ditch phone addiction and decision fatigue How to deal with overthinking, low energy, and emotional clutter Written in a real-talk tone with zero fluff, this book is part pep talk, part science-backed strategy, and part mental makeover plan.
Whether you're a stressed-out student, a burned-out entrepreneur, or just tired of living in mental fog-this is your reset button. By the end of 10 days, you'll think clearer, feel lighter, and-just maybe-smile again.
Inside this no-BS mental detox, you'll learn: Why your brain is overstimulated-and how to calm it A daily system to reclaim focus, motivation, and sanity Simple rituals to ditch phone addiction and decision fatigue How to deal with overthinking, low energy, and emotional clutter Written in a real-talk tone with zero fluff, this book is part pep talk, part science-backed strategy, and part mental makeover plan.
Whether you're a stressed-out student, a burned-out entrepreneur, or just tired of living in mental fog-this is your reset button. By the end of 10 days, you'll think clearer, feel lighter, and-just maybe-smile again.
