That Yoga Book: Is Yoga a Luxury or a Necessity?

The author has successfully completed an intense 30 day yoga challenge in July 2016 at the ripe young age of 35. This book focuses on what happened in her yoga practice just prior to and during her 30 day yoga challenge (the memoir part), and also delves into everything yoga. The different types of yoga are also explained, in order to greatly assist you in knowing the difference between Hatha and Kundalini yoga to name.
Is yoga a luxury or a necessity? The author also fully answers this question, where you can decide whether being a yogi from here on in is for you; and to think through the possibility of embarking on a 30 day yoga challenge before making that all important commitment in doing so. The author also covers the key poses/asanas that anyone can do from the comfort and privacy of their own home to reap certain positive health and wellbeing outcomes through their yoga practice safely and with confidence.
The author also shares her daily journal entries from her 30 day yoga challenge word for word to help you discover the art of self enquiry; and to rethink your yoga, life, exercise and fitness routines to be inspired and to tune into your body, mind and soul.