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Tech Burnout Recovery
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8233003776
- EAN9798233003776
- Date de parution18/02/2026
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
Tech Burnout Recovery is a practical, no-fluff guide for developers, IT professionals, and tech leaders who feel like they're always "on"-even when the laptop is closed. If you're exhausted, irritable, struggling to focus, or stuck in survival mode, you don't need another motivational speech. You need a system that works in the real world of deadlines, production incidents, meetings, and constant context switching.
Inside, you'll learn how to: Spot early warning signs before you crash Set boundaries without sounding "difficult" or "uncommitted" Protect your energy during sprints, escalations, and high-pressure weeks Prioritize when everything is labeled "urgent" Build routines that keep you productive without burning out This book blends real-world tech scenarios with scripts, checklists, and short exercises you can apply the same day-so you can keep performing without sacrificing your health.
Note: This book is educational and is not a substitute for professional medical or mental health advice.
Inside, you'll learn how to: Spot early warning signs before you crash Set boundaries without sounding "difficult" or "uncommitted" Protect your energy during sprints, escalations, and high-pressure weeks Prioritize when everything is labeled "urgent" Build routines that keep you productive without burning out This book blends real-world tech scenarios with scripts, checklists, and short exercises you can apply the same day-so you can keep performing without sacrificing your health.
Note: This book is educational and is not a substitute for professional medical or mental health advice.
