Tame Your Hyena: Simple Strategies for Building Good Habits and Breaking the Bad Ones - E-book - ePub

Tame Your Hyena: Simple Strategies for Building Good Habits and Breaking the Bad Ones is a comprehensive guide to transforming your life and reaching your full potential. This book is designed to help you identify and overcome your bad habits, and replace them with positive, life-enhancing routines. The book begins by exploring the science behind habits and why they are so difficult to change. It then provides practical strategies for identifying and breaking bad habits, including setting realistic goals, building good habits, and overcoming procrastination.
You'll also learn about the power of habit stacking, a technique for incorporating new habits into your routine, and the importance of celebrating small wins along the way. This book is perfect for anyone looking to make lasting changes in their life. Whether you want to overcome procrastination, build better relationships, improve your health, or achieve your goals, Tame Your Hyena has the tools and strategies you need to succeed.
With its easy-to-follow steps and real-world examples, this book will help you to build habits that stick and achieve the results you want. So why wait? Start taming your hyena today and achieve the life you've always dreamed of!