Sustaining Change: How to Create A New Life Experience. Personal Psychology Book

Par : Kitty Corner
Offrir maintenant
Ou planifier dans votre panier
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
  • Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
  • Compatible avec une lecture sur liseuses Vivlio
  • Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
Logo Vivlio, qui est-ce ?

Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement

Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
Google PlayApp Store
  • FormatePub
  • ISBN978-1-386-38870-8
  • EAN9781386388708
  • Date de parution26/02/2018
  • Protection num.pas de protection
  • Infos supplémentairesepub
  • ÉditeurRelay Publishing

Résumé

What if you could not only change your life-but make those changes last forever?Most people experience temporary motivation, only to find themselves slipping back into old habits. They set goals, start strong, and then hit a wall-frustration, self-doubt, or lack of direction. But what if transformation didn't have to fade away?This book is your step-by-step guide to making lasting personal change.
Drawing from cutting-edge neuroscience, psychology, and habit formation research, it provides practical tools to help you not only initiate transformation but sustain it-so you never have to start over again. Inside this book, you'll discover:? The Science of Habit Formation - How your brain builds and maintains behaviors, and how to rewire it for success.? The Plateau Effect - Why motivation fades after initial progress and how to reignite it before giving up.? The Power of Accountability - How mentors, support groups, and personal tracking systems keep you committed long-term.? The Comfort Zone Trap - The hidden dangers of autopilot mode and how to push beyond self-imposed limits.? The Growth Mindset Blueprint - How to embrace lifelong transformation instead of treating change as a temporary fix.?? If you're tired of starting over, if you want to break free from cycles of failure, if you're ready for real, permanent change-this book is your guide.
Make the decision today. Your future self is waiting.
Consultant psychologist, psychotherapist. Specializations: individual and family counseling, work with trauma, complex emotional (anxiety, panic) states, psychosomatic symptoms, the personality of the individual crises, twin and family relations; group therapy. Activities:1. single counseling adults: one-time consultation on request, a short-term (maintenance) and long term (effective) treatment.2.
Work with pairs: one-time consultation, long-term emotional and focused therapy.3. Group work: group therapy in the dynamic treatment groups focus group sessions, workshops, seminars. Directions:- Development and strengthening of personal identity, increasing emotional awareness and self-esteem, develop practical skills of interpersonal communication;- Psychological support and support in difficult personal living conditions, development of competencies of emotional literacy and self-support;- Group dynamic therapy focused on solving a broad range of personal and social problems, the development and strengthening of self-awareness, self-confidence, improve the quality of life.