Sustaining Change: How to Create A New Life Experience. Personal Psychology Book
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- FormatePub
- ISBN978-1-386-38870-8
- EAN9781386388708
- Date de parution26/02/2018
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurRelay Publishing
Résumé
What if you could not only change your life-but make those changes last forever?Most people experience temporary motivation, only to find themselves slipping back into old habits. They set goals, start strong, and then hit a wall-frustration, self-doubt, or lack of direction. But what if transformation didn't have to fade away?This book is your step-by-step guide to making lasting personal change.
Drawing from cutting-edge neuroscience, psychology, and habit formation research, it provides practical tools to help you not only initiate transformation but sustain it-so you never have to start over again. Inside this book, you'll discover:? The Science of Habit Formation - How your brain builds and maintains behaviors, and how to rewire it for success.? The Plateau Effect - Why motivation fades after initial progress and how to reignite it before giving up.? The Power of Accountability - How mentors, support groups, and personal tracking systems keep you committed long-term.? The Comfort Zone Trap - The hidden dangers of autopilot mode and how to push beyond self-imposed limits.? The Growth Mindset Blueprint - How to embrace lifelong transformation instead of treating change as a temporary fix.?? If you're tired of starting over, if you want to break free from cycles of failure, if you're ready for real, permanent change-this book is your guide.
Make the decision today. Your future self is waiting.
Drawing from cutting-edge neuroscience, psychology, and habit formation research, it provides practical tools to help you not only initiate transformation but sustain it-so you never have to start over again. Inside this book, you'll discover:? The Science of Habit Formation - How your brain builds and maintains behaviors, and how to rewire it for success.? The Plateau Effect - Why motivation fades after initial progress and how to reignite it before giving up.? The Power of Accountability - How mentors, support groups, and personal tracking systems keep you committed long-term.? The Comfort Zone Trap - The hidden dangers of autopilot mode and how to push beyond self-imposed limits.? The Growth Mindset Blueprint - How to embrace lifelong transformation instead of treating change as a temporary fix.?? If you're tired of starting over, if you want to break free from cycles of failure, if you're ready for real, permanent change-this book is your guide.
Make the decision today. Your future self is waiting.
What if you could not only change your life-but make those changes last forever?Most people experience temporary motivation, only to find themselves slipping back into old habits. They set goals, start strong, and then hit a wall-frustration, self-doubt, or lack of direction. But what if transformation didn't have to fade away?This book is your step-by-step guide to making lasting personal change.
Drawing from cutting-edge neuroscience, psychology, and habit formation research, it provides practical tools to help you not only initiate transformation but sustain it-so you never have to start over again. Inside this book, you'll discover:? The Science of Habit Formation - How your brain builds and maintains behaviors, and how to rewire it for success.? The Plateau Effect - Why motivation fades after initial progress and how to reignite it before giving up.? The Power of Accountability - How mentors, support groups, and personal tracking systems keep you committed long-term.? The Comfort Zone Trap - The hidden dangers of autopilot mode and how to push beyond self-imposed limits.? The Growth Mindset Blueprint - How to embrace lifelong transformation instead of treating change as a temporary fix.?? If you're tired of starting over, if you want to break free from cycles of failure, if you're ready for real, permanent change-this book is your guide.
Make the decision today. Your future self is waiting.
Drawing from cutting-edge neuroscience, psychology, and habit formation research, it provides practical tools to help you not only initiate transformation but sustain it-so you never have to start over again. Inside this book, you'll discover:? The Science of Habit Formation - How your brain builds and maintains behaviors, and how to rewire it for success.? The Plateau Effect - Why motivation fades after initial progress and how to reignite it before giving up.? The Power of Accountability - How mentors, support groups, and personal tracking systems keep you committed long-term.? The Comfort Zone Trap - The hidden dangers of autopilot mode and how to push beyond self-imposed limits.? The Growth Mindset Blueprint - How to embrace lifelong transformation instead of treating change as a temporary fix.?? If you're tired of starting over, if you want to break free from cycles of failure, if you're ready for real, permanent change-this book is your guide.
Make the decision today. Your future self is waiting.
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