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Surviving Longevity
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8230334736
- EAN9798230334736
- Date de parution17/04/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
You're Likely to Live Longer-But Are You Ready to Thrive in That Extra Time?As science and technology push the boundaries of human lifespan, we face a new question: Are we prepared to live well into our 90s, 100s, and beyond-without merely surviving, but truly thriving?Surviving Longevity is your transformative roadmap to mastering the art of living a longer, richer life-physically, emotionally, socially, and financially.
Inside, you'll uncover: The truth behind the longevity paradox-why living longer isn't enough unless you're thriving Proven lifestyle upgrades for optimizing your healthspan, not just lifespan Advanced but practical insights into biohacking, hormesis, and cutting-edge anti-aging science Strategies for building resilience, reframing aging, and avoiding the trap of "survival mode" Tools to master digital and financial literacy for independence in a tech-driven future Blueprints for legacy planning, intergenerational influence, and aging with dignity and purpose From Okinawa to Silicon Valley, from ancient wisdom to the latest science, this book bridges old and new to help you craft a meaningful life at any age.
Whether you're in your 40s or 70s, just beginning to think about aging or already adapting to its realities, this book will equip you to embrace the longevity revolution with clarity, resilience, and confidence. The goal isn't just to live longer. It's to live better, deeper, and with purpose-every step of the way.
Inside, you'll uncover: The truth behind the longevity paradox-why living longer isn't enough unless you're thriving Proven lifestyle upgrades for optimizing your healthspan, not just lifespan Advanced but practical insights into biohacking, hormesis, and cutting-edge anti-aging science Strategies for building resilience, reframing aging, and avoiding the trap of "survival mode" Tools to master digital and financial literacy for independence in a tech-driven future Blueprints for legacy planning, intergenerational influence, and aging with dignity and purpose From Okinawa to Silicon Valley, from ancient wisdom to the latest science, this book bridges old and new to help you craft a meaningful life at any age.
Whether you're in your 40s or 70s, just beginning to think about aging or already adapting to its realities, this book will equip you to embrace the longevity revolution with clarity, resilience, and confidence. The goal isn't just to live longer. It's to live better, deeper, and with purpose-every step of the way.
