Supercharge Your Diet. Ten Easy Ways to Get Everything You Need From Your Food
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- Nombre de pages288
- FormatePub
- ISBN978-1-4722-9794-5
- EAN9781472297945
- Date de parution28/12/2022
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurHeadline Home
Résumé
Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals.
Oh, and and don't forget prebiotics and probiotics for gut health .
Oh, and and don't forget prebiotics and probiotics for gut health .
Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals.
Oh, and and don't forget prebiotics and probiotics for gut health .
Oh, and and don't forget prebiotics and probiotics for gut health .
