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SuperBetter. How a gameful life can make you stronger, happier, braver and more resilient
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- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- Nombre de pages320
- FormatePub
- ISBN978-0-00-810635-5
- EAN9780008106355
- Date de parution28/01/2016
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurThorsons
Résumé
A revolutionary new self-help book by top flight game designer Jane McGonigal.
After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to astonishing results: depression gone in 6 weeks in some cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health.
The book shows readers how to use these techniques to find strength and create positivity: readers can look to their own 'power-ups' which are little things they can do to feel better and tackle the hurdles in their own lives. This book provides simple step-by-step ideas that can be carried out in day-to-day life, helping you transform your life with a new flexible and reenergised mindset. In this book McGonigal uses her own story and those of others to expertly demonstrate how simple changes can result in dramatic life-affirming effects.
And what's more, she tells you how you yourself can lead a more "gameful" life.
The book shows readers how to use these techniques to find strength and create positivity: readers can look to their own 'power-ups' which are little things they can do to feel better and tackle the hurdles in their own lives. This book provides simple step-by-step ideas that can be carried out in day-to-day life, helping you transform your life with a new flexible and reenergised mindset. In this book McGonigal uses her own story and those of others to expertly demonstrate how simple changes can result in dramatic life-affirming effects.
And what's more, she tells you how you yourself can lead a more "gameful" life.
