Summary of Monique A. Thompson's Cognitive Behavioral Therapy for Depression

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Depression is a common mood disorder that can be debilitating. It is experienced by all types of people, at any age, and under many circumstances. It can feel overwhelming and overwhelming, like a heavy weight you can't escape from. #2 When we are depressed, people often tell us to cheer up or stop being so negative.
The Western world values extroversion and optimism, and this cultural attitude contributes to the misconception that depression is a character flaw or weakness. #3 Depression is a biopsychosocial disorder that is the result of a combination of biological, psychological, and environmental factors. It is different from feelings of sadness or grief, which are normal responses to difficult situations.