Summary of Bradley Nelson & Tony Robbins's The Emotion Code

Please note:This audiobook has been generated using AI Voice. This is a companion version & not the original book. Sample Book Insights: #1 The Emotion Code is a simple and powerful method of finding and releasing trapped emotional energy. It can result in astonishing and sudden improvements in physical and emotional wellness. #2 Emotions are vibrations of pure energy. They come from the body based on what we are experiencing in the present and what we have experienced in the past.
They serve a purpose by motivating us and directing us. #3 When we experience an emotion, we experience it, feel it, and then choose to let it go. If either the second or third step is interrupted, the emotional experience is incomplete, and the energy of the emotion is likely to become trapped in the body. #4 The Emotion Code allows you to access vital information about trapped emotions from the subconscious mind.
Each time you trap an emotion, you get stuck in the middle of a traumatic event, and you retain this negative emotional energy within your body, which can cause significant physical and emotional stress.