Stronger Than You Think: A Guide for Teens Overcoming Anxiety and Childhood Trauma
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8230905172
- EAN9798230905172
- Date de parution19/01/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
If you feel like anxiety is your shadow and have problems escaping it, Stronger Than You Think is here to guide you. This book is for teens who want to understand their emotions, break free from the weight of their past, and take steps toward a better future. Learn how to deal with your anxiety, self-esteem issues, and the pain of childhood trauma in healthy, mindful ways. What you'll find inside:.Ways to calm your mind and understand how anxiety affects your body and spirit..Tips to heal from past pain and focus on emotional growth..How to create healthy friendships, set boundaries, and protect your mental health..Ideas for mindfulness, self-care, and managing stress in tough moments..Steps to build a stronger sense of self and practice self-discovery.
This book gives you the tools to improve your mental health, believe in yourself, and grow into the person you want to be. Your past doesn't define you-you do.
This book gives you the tools to improve your mental health, believe in yourself, and grow into the person you want to be. Your past doesn't define you-you do.
If you feel like anxiety is your shadow and have problems escaping it, Stronger Than You Think is here to guide you. This book is for teens who want to understand their emotions, break free from the weight of their past, and take steps toward a better future. Learn how to deal with your anxiety, self-esteem issues, and the pain of childhood trauma in healthy, mindful ways. What you'll find inside:.Ways to calm your mind and understand how anxiety affects your body and spirit..Tips to heal from past pain and focus on emotional growth..How to create healthy friendships, set boundaries, and protect your mental health..Ideas for mindfulness, self-care, and managing stress in tough moments..Steps to build a stronger sense of self and practice self-discovery.
This book gives you the tools to improve your mental health, believe in yourself, and grow into the person you want to be. Your past doesn't define you-you do.
This book gives you the tools to improve your mental health, believe in yourself, and grow into the person you want to be. Your past doesn't define you-you do.