Stress Reset: 50 Simple Ways to Regain Calm and Joy
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- FormatePub
- ISBN8231808090
- EAN9798231808090
- Date de parution18/05/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
In a world where stress feels constant and unavoidable, Stress Reset offers a lifeline. This practical guide gives you 50 easy-to-follow, research-informed techniques to reduce anxiety, restore balance, and take back control of your life. Whether you're overwhelmed by work, parenting, relationships, or just daily life, this book provides clear steps and thoughtful tools to help you thrive-not just survive.
Each chapter delivers: A stress-reducing method explained in plain language Why it works-backed by science or real-world experience How to apply it to your life today A simple action step or reflection exercise You don't need to master all 50-just start where you are. Even one small change can reset your day. Take a breath. Turn the page. Find your calm.
Each chapter delivers: A stress-reducing method explained in plain language Why it works-backed by science or real-world experience How to apply it to your life today A simple action step or reflection exercise You don't need to master all 50-just start where you are. Even one small change can reset your day. Take a breath. Turn the page. Find your calm.
In a world where stress feels constant and unavoidable, Stress Reset offers a lifeline. This practical guide gives you 50 easy-to-follow, research-informed techniques to reduce anxiety, restore balance, and take back control of your life. Whether you're overwhelmed by work, parenting, relationships, or just daily life, this book provides clear steps and thoughtful tools to help you thrive-not just survive.
Each chapter delivers: A stress-reducing method explained in plain language Why it works-backed by science or real-world experience How to apply it to your life today A simple action step or reflection exercise You don't need to master all 50-just start where you are. Even one small change can reset your day. Take a breath. Turn the page. Find your calm.
Each chapter delivers: A stress-reducing method explained in plain language Why it works-backed by science or real-world experience How to apply it to your life today A simple action step or reflection exercise You don't need to master all 50-just start where you are. Even one small change can reset your day. Take a breath. Turn the page. Find your calm.