Nouveauté
Stress Management: A Guide to Navigating Life's Challenges with Grace, Including Strategies for Managing Stress, and Building Resilience
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8231850297
- EAN9798231850297
- Date de parution14/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Master Stress Before It Masters You!Feeling overwhelmed, anxious, or constantly drained? You're not alone. Life's challenges can feel relentless, but you can regain control, restore balance, and thrive. This practical guide offers powerful tools to help you manage stress with confidence and build lasting resilience. About This BookDiscover how to:Identify hidden sources of stress before they spiral out of controlUse proven relaxation techniques to calm your mind and bodyCreate daily habits that naturally reduce anxiety and tensionBuild emotional resilience for life's inevitable ups and downsDevelop a personal stress management plan that worksImprove focus, sleep, and overall well-beingNavigate high-pressure situations with grace and clarityTake the first step toward a calmer, stronger, more centered you-buy your copy today and take charge of your peace of mind.
Master Stress Before It Masters You!Feeling overwhelmed, anxious, or constantly drained? You're not alone. Life's challenges can feel relentless, but you can regain control, restore balance, and thrive. This practical guide offers powerful tools to help you manage stress with confidence and build lasting resilience. About This BookDiscover how to:Identify hidden sources of stress before they spiral out of controlUse proven relaxation techniques to calm your mind and bodyCreate daily habits that naturally reduce anxiety and tensionBuild emotional resilience for life's inevitable ups and downsDevelop a personal stress management plan that worksImprove focus, sleep, and overall well-beingNavigate high-pressure situations with grace and clarityTake the first step toward a calmer, stronger, more centered you-buy your copy today and take charge of your peace of mind.
