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Stress Management 101: TIps and Tools for Dealing With the Stress of Being a New Parent
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8322451778
- EAN9798322451778
- Date de parution09/04/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurA PRECISER
Résumé
"Stress Management 101: Tips and Tools for Dealing With the Stress of Being a New Parent" is a comprehensive guide designed to support new parents in navigating the challenges of parenthood with resilience and ease. This ebook provides valuable insights into understanding the unique stressors faced by new parents, offering practical strategies and techniques to effectively manage stress in daily life.
From identifying personal stress triggers to establishing support systems and implementing self-care practices, this ebook equips readers with the tools they need to thrive amidst the demands of parenthood. With a focus on mindfulness, communication, and building strong parent-child bonds, this guide empowers new parents to navigate the journey of parenthood with confidence and grace. Whether you're a first-time parent or welcoming a new addition to your family, "Stress Management 101" is your essential companion for finding balance, joy, and fulfillment in the wonderful adventure of raising a child.
From identifying personal stress triggers to establishing support systems and implementing self-care practices, this ebook equips readers with the tools they need to thrive amidst the demands of parenthood. With a focus on mindfulness, communication, and building strong parent-child bonds, this guide empowers new parents to navigate the journey of parenthood with confidence and grace. Whether you're a first-time parent or welcoming a new addition to your family, "Stress Management 101" is your essential companion for finding balance, joy, and fulfillment in the wonderful adventure of raising a child.
