Stress Less in 90 Days: Your Guide to Beat Burnout, Build Resilience and Actually Enjoy Your Daily Life - E-book - ePub

We all want to stress less, but bubble baths and scented candles just aren't cutting it. Stress is pervasive. Most of us feel it, but we don't quite know how to manage it. We've tried meditation apps and daily walks, but we still feel stressed. Managing your stress isn't only about self-care activities (though they help), it's also about understanding your values, what makes you tick, creating strong boundaries and much more.
Stress Less in 90 Days is a 12-week program that walks you through the foundations of stress management in bite-sized, achievable steps. Based on Victoria Smith's signature stress reduction coaching program, you'll learn how to significantly stress less in 90 days, build resilience and bring a little more joy to your everyday life. Testimonials "Stress Less in 90 Days was a wonderful gift I gave myself and I would 100% recommend this 12 week program to anyone who is not quite satisfied with how they are managing their current stress levels." - Jen S., Calgary, Canada "Stress Less in 90 Days provided me with the framework to organize my thoughts, to move forward positively and not be intimidated by seeming obstacles which could be turned into positive steps." - Lynn R, Scotland "I feel better equipped to deal with life because of this course's tools and its journal reflections, which have ultimately encouraged me to treat myself better." - Wendy W., Calgary, Canada "The Stress Less in 90 Days program gave me the tools to work on my stress without being stressful!." - Sarah M, Canada "[Stress Less in 90 Days] gave me so many tools that I can use to better myself personally, at work, and in relationships with friends and family.
I highly recommend Victoria's coaching for anyone looking for it." - Nicole S., Canada "[We] have brought Victoria in to speak on stress management on two occasions. Both times, Victoria did a fantastic job of presenting the material in a highly engaging, interesting and thoughtful manner. Attendee feedback was incredibly positive. We'd work with Victoria again in a heartbeat!" - Mount Royal University, Alumni Department "Victoria has energy that is absolutely unmatched and she is deeply invested in the wellbeing of her clients and peers.
She is an asset to any speaker roster and throughout her sessions you will reflect, learn and even laugh out loud! I would not hesitate to recommend Victoria to anyone."  - ATB Entrepreneur Centre About the Author After contracting shingles twice before the age of thirty, Victoria Smith knew she had to recalibrate her relationship to stress. Following her own wellness journey, Victoria became certified as a health and a life coach, focusing on stress management.
As the founder of Stress Less Ladies Ltd, Victoria helps women to significantly reduce their stress so that they can thrive personally and professionally. She does this through corporate speaking, individual and group coaching, online programs, the Girl Tries Life podcast, and this book. Victoria Smith is a speaker, stress reduction coach, podcast host, entrepreneur and author.