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Stress & Anxiety: Evidence-Based Practical Strategies for Relief
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
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- FormatePub
- ISBN8215785959
- EAN9798215785959
- Date de parution10/11/2023
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurWMG Publishing
Résumé
Unlock the power to reduce stress and anxiety with evidence-based strategies for relief. In "Stress & Anxiety: Evidence-Based Practical Strategies for Relief" you'll find a comprehensive guide to navigating the challenges of everyday life with proven techniques grounded in scientific research. End the cycle of stress and anxiety and take control of your emotional well-being. Gain a powerful toolkit, drawing from the latest evidence-based practices in mental health to create a healthy separation between your thoughts and emotions.
With step-by-step instructions, seamlessly integrate journaling, deep breathing exercises, and the creation of a mindfulness box into your daily routine. Experience the life-changing benefits of this book: - Reclaim control of your emotional wellbeing - Cultivate a supportive inner dialogue and positive self-talk - Uncover early warning signs and intervene to prevent stress and anxiety - Seamlessly integrate practices into your daily routine This book includes: Introduction Understanding Stress and Anxiety Distancing Language and Feelings Wheels Mental Filters and Early Warning Signs Evidence-Based Strategies Seeking Help and Support Conclusion Take the first step towards a brighter, more resilient future.
Get your copy of "Stress & Anxiety: Evidence-Based Practical Strategies for Relief" now before the price changes.
With step-by-step instructions, seamlessly integrate journaling, deep breathing exercises, and the creation of a mindfulness box into your daily routine. Experience the life-changing benefits of this book: - Reclaim control of your emotional wellbeing - Cultivate a supportive inner dialogue and positive self-talk - Uncover early warning signs and intervene to prevent stress and anxiety - Seamlessly integrate practices into your daily routine This book includes: Introduction Understanding Stress and Anxiety Distancing Language and Feelings Wheels Mental Filters and Early Warning Signs Evidence-Based Strategies Seeking Help and Support Conclusion Take the first step towards a brighter, more resilient future.
Get your copy of "Stress & Anxiety: Evidence-Based Practical Strategies for Relief" now before the price changes.
