Stop Scrolling - The Digital Detox Guide For A Balanced Life
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8230050650
- EAN9798230050650
- Date de parution20/08/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
Stop Scrolling - The Digital Detox Guide For A Balanced LifeAre you tired of feeling glued to your phone? Do you catch yourself endlessly scrolling, comparing, and losing hours of your day online, while feeling depressed at the same time?You're not alone -and there's a way out. Stop Scrolling - The Digital Detox Guide For A Balanced Life is your step-by-step guide to breaking free from digital overwhelm and taking back control of your life. This book will help you: Understand why social media is so addictive-and how it impacts your mind and emotions.
Recognize the warning signs that it's time for a detox. Create realistic goals for reducing screen time without feeling deprived. Replace endless scrolling with meaningful, fulfilling activities. Rebuild real-world connections and enjoy being fully present again. Develop long-term habits that keep your digital life in balance. You don't need to delete every app or disappear from the online world forever.
What you need is a healthier, more intentional relationship with technology. Reclaim Your Time, Focus, and PeaceWhether you want to take a short break, reduce your daily use, or transform your habits for good, this book gives you the tools, encouragement, and proven strategies to succeed. It's time to stop scrolling and start living. Your freedom, focus, and peace of mind are waiting.
Recognize the warning signs that it's time for a detox. Create realistic goals for reducing screen time without feeling deprived. Replace endless scrolling with meaningful, fulfilling activities. Rebuild real-world connections and enjoy being fully present again. Develop long-term habits that keep your digital life in balance. You don't need to delete every app or disappear from the online world forever.
What you need is a healthier, more intentional relationship with technology. Reclaim Your Time, Focus, and PeaceWhether you want to take a short break, reduce your daily use, or transform your habits for good, this book gives you the tools, encouragement, and proven strategies to succeed. It's time to stop scrolling and start living. Your freedom, focus, and peace of mind are waiting.
Stop Scrolling - The Digital Detox Guide For A Balanced LifeAre you tired of feeling glued to your phone? Do you catch yourself endlessly scrolling, comparing, and losing hours of your day online, while feeling depressed at the same time?You're not alone -and there's a way out. Stop Scrolling - The Digital Detox Guide For A Balanced Life is your step-by-step guide to breaking free from digital overwhelm and taking back control of your life. This book will help you: Understand why social media is so addictive-and how it impacts your mind and emotions.
Recognize the warning signs that it's time for a detox. Create realistic goals for reducing screen time without feeling deprived. Replace endless scrolling with meaningful, fulfilling activities. Rebuild real-world connections and enjoy being fully present again. Develop long-term habits that keep your digital life in balance. You don't need to delete every app or disappear from the online world forever.
What you need is a healthier, more intentional relationship with technology. Reclaim Your Time, Focus, and PeaceWhether you want to take a short break, reduce your daily use, or transform your habits for good, this book gives you the tools, encouragement, and proven strategies to succeed. It's time to stop scrolling and start living. Your freedom, focus, and peace of mind are waiting.
Recognize the warning signs that it's time for a detox. Create realistic goals for reducing screen time without feeling deprived. Replace endless scrolling with meaningful, fulfilling activities. Rebuild real-world connections and enjoy being fully present again. Develop long-term habits that keep your digital life in balance. You don't need to delete every app or disappear from the online world forever.
What you need is a healthier, more intentional relationship with technology. Reclaim Your Time, Focus, and PeaceWhether you want to take a short break, reduce your daily use, or transform your habits for good, this book gives you the tools, encouragement, and proven strategies to succeed. It's time to stop scrolling and start living. Your freedom, focus, and peace of mind are waiting.
A propos de Samuel Walz
5,99 €
