Nouveauté
Still Mind: A Modern Path to Mental Clarity Emotional Balance and Inner Freedom
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- FormatePub
- ISBN8235176454
- EAN9798235176454
- Date de parution16/07/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIoakim Ioakim
Résumé
It's not a bad week. It's your whole life asking for a break. You come home and can't put the day down. You sleep poorly, eat in a hurry, answer messages from bed, and still have a mental list of things you "should" be doing. You can't remember the last time you were really present in something - a conversation, a meal, a moment with yourself - without your mind somewhere else. Stress isn't your personality.
It's a signal from a system asking to live differently. In Still Mind, Simone Kevins shares - honestly and up close - the set of strategies that brought her own life back into balance: not a single miracle technique, but a full change across mind, body, habits, and relationships that makes calm your natural state again. Does any of this sound familiar? You go to bed exhausted and your head still won't switch off.
You eat fast and at odd hours because "there's no time." You struggle to let go of yesterday and you're already worrying about tomorrow. You take care of everyone but yourself. Inside this book, you'll learn how to: Understand how chronic stress is affecting your body and mind - and how to reverse it with concrete daily habits. Cultivate mindfulness and return to the present moment without needing hours of meditation.
Practice detachment - releasing the thoughts and emotions that keep you stuck - with practical, gentle exercises. Strengthen your mindset with daily affirmations and the most useful tools from cognitive behavioral therapy. Discover the real impact of conscious eating, movement, and healthy relationships on your inner peace. Design your own personalized stress-management plan, tailored to your life - not to someone else's.
.and much more. You don't need hours of free time or expensive therapy. You need an honest, practical, warm guide, written by someone who's been there and found the way back. Imagine waking up without that weight on your chest. Eating without rushing. Listening to someone without thinking about the next task. Inhabiting yourself again - your body, your home, your life - with calm. That version of you still exists.?? 4 BONUSES (inside the book)At the end, you'll find four bonus sections to deepen your process:?? Messages for self-transformation?? Steps to build healthy relationships?? Practical techniques for cultivating emotional resilience?? Visualization and personal transformation exercisesScroll up, get your copy and start disconnecting - today.
It's a signal from a system asking to live differently. In Still Mind, Simone Kevins shares - honestly and up close - the set of strategies that brought her own life back into balance: not a single miracle technique, but a full change across mind, body, habits, and relationships that makes calm your natural state again. Does any of this sound familiar? You go to bed exhausted and your head still won't switch off.
You eat fast and at odd hours because "there's no time." You struggle to let go of yesterday and you're already worrying about tomorrow. You take care of everyone but yourself. Inside this book, you'll learn how to: Understand how chronic stress is affecting your body and mind - and how to reverse it with concrete daily habits. Cultivate mindfulness and return to the present moment without needing hours of meditation.
Practice detachment - releasing the thoughts and emotions that keep you stuck - with practical, gentle exercises. Strengthen your mindset with daily affirmations and the most useful tools from cognitive behavioral therapy. Discover the real impact of conscious eating, movement, and healthy relationships on your inner peace. Design your own personalized stress-management plan, tailored to your life - not to someone else's.
.and much more. You don't need hours of free time or expensive therapy. You need an honest, practical, warm guide, written by someone who's been there and found the way back. Imagine waking up without that weight on your chest. Eating without rushing. Listening to someone without thinking about the next task. Inhabiting yourself again - your body, your home, your life - with calm. That version of you still exists.?? 4 BONUSES (inside the book)At the end, you'll find four bonus sections to deepen your process:?? Messages for self-transformation?? Steps to build healthy relationships?? Practical techniques for cultivating emotional resilience?? Visualization and personal transformation exercisesScroll up, get your copy and start disconnecting - today.
