Step by Step Guide to the Plant Based Diet: A Beginners Guide and 7-Day Meal Plan for the Plant Based Diet - E-book - ePub

Step by Step Guide to the Plant Based Diet: A Beginners Guide and 7-Day Meal Plan for the Plant Based Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the popular plant based diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this revolutionary diet.
Inside this in-depth plant based diet guide you will discover:What the Plant Based Diet is. How the Plant Based Diet Works. What Foods You Can Eat on the Plant Based Diet. What Foods You Should Avoid on the Plant Based Diet. Health Benefits of Following a Plant Based Diet. A Full 7-Day Plant Based Diet Meal Plan. How Balanced Nutrition can Help with Weight Management. And so Much More... Step by Step Guide to the Plant Based Diet: A Beginners Guide and 7-Day Meal Plan for the Plant Based Diet, really is a must have to help you understand the what, why and how of the incredible plant based diet and to help you manage your body weight following this amazing diet tailored to your specific dietary needs and requirements allowing you to maintain and manage your body weight long-term while improving overall health.