Step by Step Guide to the Low Carb Diet: Beginners Guide and 7-Day Meal Plan for the Low Carb Diet - E-book - ePub

Step by Step Guide to the Low Carb Diet: Beginners Guide and 7-Day Meal Plan for the Low Carb Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Low Carb Diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this tried and tested diet. Inside this in-depth Low Carb diet guide you will discover: What the Low Carb Diet is.
How the Low Carb Diet Works. What Foods You Can Eat on the Low Carbohydrate Diet. What Foods You Should Limit on the Low Carb Diet. Health Benefits of Following the Low Carbohydrate Diet. A Full 7-Day Low Carb Diet Meal Plan. How Balanced Nutrition can Help with Weight Management. And so Much More... Step by Step Guide to the Low Carb Diet: Beginners Guide and 7-Day Meal Plan for the Low Carb Diet, really is a must have to help you understand the what, why and how of the incredible Low Carb diet and to help you manage your body weight following this amazing diet tailored to your specific dietary needs and requirements allowing you to maintain and manage your body weight long-term.