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Steel Club Workouts. Fitness Foundations, #5
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- FormatePub
- ISBN8232301040
- EAN9798232301040
- Date de parution04/11/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Steel Club Workouts: Building Grip and Shoulder PowerOld-School Strength for Modern-Day AthletesThe steel club is a forgotten tool of warriors and strongmen, now making a comeback for functional strength, grip endurance, and bulletproof shoulders. Inside this comprehensive manual, you'll discover:? The history & science behind steel club training? Step-by-step breakdowns of fundamental swings, mills, and presses? Hypertrophy & stability drills to build mobile, resilient shoulders? Grip-strength protocols for crushing power and wrist stability? Rotational & anti-rotational core drills for combat and sports performance? Brutal conditioning circuits to build endurance & work capacity? A full 8-week steel club program for maximum results? Mobility & recovery protocols to stay injury-free? Fun challenges & performance benchmarks to test your progressIf you want forearms like iron, shoulders like armor, and rotational strength like an old-school strongman, this is your blueprint.
Train with the tool of warriors. Build strength that lasts.
Train with the tool of warriors. Build strength that lasts.
Steel Club Workouts: Building Grip and Shoulder PowerOld-School Strength for Modern-Day AthletesThe steel club is a forgotten tool of warriors and strongmen, now making a comeback for functional strength, grip endurance, and bulletproof shoulders. Inside this comprehensive manual, you'll discover:? The history & science behind steel club training? Step-by-step breakdowns of fundamental swings, mills, and presses? Hypertrophy & stability drills to build mobile, resilient shoulders? Grip-strength protocols for crushing power and wrist stability? Rotational & anti-rotational core drills for combat and sports performance? Brutal conditioning circuits to build endurance & work capacity? A full 8-week steel club program for maximum results? Mobility & recovery protocols to stay injury-free? Fun challenges & performance benchmarks to test your progressIf you want forearms like iron, shoulders like armor, and rotational strength like an old-school strongman, this is your blueprint.
Train with the tool of warriors. Build strength that lasts.
Train with the tool of warriors. Build strength that lasts.
