SOLDES
Jusqu'à -70% sur une sélection d'articles*
Staying Steady: A Simple Rhythm and Field Guide for Real Life
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8232270216
- EAN9798232270216
- Date de parution27/01/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Staying Steady is not about perfection, discipline, or starting over. It's about learning how to respond to real life - busy days, missed meals, low energy, and quiet frustration - without turning every disruption into a setback. Written from lived experience, Staying Steady offers a calm, practical rhythm for people who know they could feel better, but don't want another rigid system or dramatic reset.
Instead of rules or prescriptions, the book introduces a simple pattern built on awareness, response, and support - something you can return to no matter your schedule, season, or circumstance. Through reflective chapters, real-life perspective, and a clear Field Guide, this book helps you recognize what your body needs, respond without overcorrecting, and end days without negotiation or guilt. This is not a diet book.
It's not a productivity manual. And it's not about fixing yourself. Staying Steady is for people who want consistency without pressure, care without obsession, and a way to stay where they've worked hard to get. A simple rhythm. A steady approach. For real life.
Instead of rules or prescriptions, the book introduces a simple pattern built on awareness, response, and support - something you can return to no matter your schedule, season, or circumstance. Through reflective chapters, real-life perspective, and a clear Field Guide, this book helps you recognize what your body needs, respond without overcorrecting, and end days without negotiation or guilt. This is not a diet book.
It's not a productivity manual. And it's not about fixing yourself. Staying Steady is for people who want consistency without pressure, care without obsession, and a way to stay where they've worked hard to get. A simple rhythm. A steady approach. For real life.