12,99 €
Staying Sane
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- Nombre de pages656
- FormatePub
- ISBN978-1-4481-1106-0
- EAN9781448111060
- Date de parution30/11/2011
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurTransworld Digital
Résumé
How often do we hear ourselves say, 'I can't cope', 'I'm going mad', 'I'm losing my mind'? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure? Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such as emotional intelligence and the meaning of happiness - and offers proven strategies for achieving and maintaining a healthy, positive mental attitude, regardless of the stresses and strains of daily life.
Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty-first century survival handbook - the ultimate self-help guide to staying sane.'He is the most eminent psychiatrist of the age...the guru of common sense' Spectator'He can do what most consultants can't - translate medspeak into plain English'Dr Phil Hammond, Independent
Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty-first century survival handbook - the ultimate self-help guide to staying sane.'He is the most eminent psychiatrist of the age...the guru of common sense' Spectator'He can do what most consultants can't - translate medspeak into plain English'Dr Phil Hammond, Independent
How often do we hear ourselves say, 'I can't cope', 'I'm going mad', 'I'm losing my mind'? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure? Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such as emotional intelligence and the meaning of happiness - and offers proven strategies for achieving and maintaining a healthy, positive mental attitude, regardless of the stresses and strains of daily life.
Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty-first century survival handbook - the ultimate self-help guide to staying sane.'He is the most eminent psychiatrist of the age...the guru of common sense' Spectator'He can do what most consultants can't - translate medspeak into plain English'Dr Phil Hammond, Independent
Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty-first century survival handbook - the ultimate self-help guide to staying sane.'He is the most eminent psychiatrist of the age...the guru of common sense' Spectator'He can do what most consultants can't - translate medspeak into plain English'Dr Phil Hammond, Independent
