Start Here Now. An Open - Hearted Guide to the Path and Practice of Meditation
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages192
- FormatePub
- ISBN978-0-8348-0307-7
- EAN9780834803077
- Date de parution15/09/2015
- Protection num.Adobe DRM
- Taille256 Ko
- Infos supplémentairesepub
- ÉditeurShambhala
Résumé
A concise, jargon-free guide to learning what Buddhist meditation is-and isn't-with advice on how to start a meditation practiceIf you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin-and maintain-your own meditation practice. Piver covers a variety of essential topics such as:· What meditation is (and what it is not)· The three most common misconceptions about meditation· How to overcome obstacles that get in the way of your practice· The positive effects of meditation on relationships, creativity, and difficult emotions· Frequently asked questionsPiver presents meditation as something more than the self-help technique du jour-it is a path to love, joy, and courage.
This book contains two self-paced meditation programs to help you start here-now!
This book contains two self-paced meditation programs to help you start here-now!
A concise, jargon-free guide to learning what Buddhist meditation is-and isn't-with advice on how to start a meditation practiceIf you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin-and maintain-your own meditation practice. Piver covers a variety of essential topics such as:· What meditation is (and what it is not)· The three most common misconceptions about meditation· How to overcome obstacles that get in the way of your practice· The positive effects of meditation on relationships, creativity, and difficult emotions· Frequently asked questionsPiver presents meditation as something more than the self-help technique du jour-it is a path to love, joy, and courage.
This book contains two self-paced meditation programs to help you start here-now!
This book contains two self-paced meditation programs to help you start here-now!
