SoundSleeper: Restore Your Sleep - E-book - ePub

SoundSleeper: Restore Your Sleep is an evidence based practical guide to improving sleep written from the perspective of a UK-based General Practitioner with more than two decades experience in medicine. Learn how the brain manages your sleep, why it becomes disrupted and, most importantly, how to correct the different factors at play. With more than 20 key steps and action points there is something here to benefit everyone.
You too can experience the release and freedom that comes when insomnia is no longer a dominant force in your life. Take back control, understand sleep better and find the strategies you need to overcome poor quality or absent sleep. Find the solution to relaxing into restorative sleep and being able to rise, refreshed, to meet the day ahead. Organised into bite-sized and easy to digest sections, with a clear summary and resource section linking the reader to further support where needed, this is the perfect starting point in the quest to Restore Your Sleep.
Relax . Restore . Rise