SOLDES
Jusqu'à -70% sur une sélection d'articles*
Sorry I Was Busy Scrolling: Focus Tips For When Your Brain Is Addicted To Notifications. Sorry I Was, #2
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN978-1-7645634-7-5
- EAN9781764563475
- Date de parution13/04/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDeckademy Pty Ltd
Résumé
Focus Tips For When Your Brain Is Addicted To Notifications - Productivity Book - Procrastination Series #2 Sorry I Was Busy Scrolling: Focus Tips For When Your Brain Is Addicted To Notifications Series: The Procrastination Series, Book 2The next instalment after the book Sorry I Was Late To My Own LifeStop fighting your biology and start outsmarting the algorithm. If you've ever sat down to work only to "wake up" two hours later deep in a social media rabbit hole, this book is for you.
In the second installment of The Procrastination Series, author I. L. Hartley returns with a refreshingly honest, "no-pep-talk" guide to reclaiming your attention in an economy designed to steal it. Sorry I Was Busy Scrolling isn't about 4:00 a.m. wake-up calls or impossible productivity hacks. Instead, it provides a "Manual for the Hardware"-a set of practical, slightly unconventional systems to help high-achievers manage brains that are often too smart for their own good. Inside this guide, you'll discover: The Notification Vortex: Why your brain is literally rigged to love scrolling more than working.
The Physical Exile Rule: Why "willpower" fails and why you need to put your phone in another room. One-Screen Monogamy: How to survive the "Twelve-Minute Brain" and actually finish what you started. The Boredom Tolerance Workout: How to rebuild the focus muscles that the digital world has weakened. Distraction Autopsies: How to turn a "lost afternoon" into a strategic win for the next day. Whether you're a "chronic starter, " a busy professional, or someone who just bought this book while doom-scrolling at 2:00 a.m., Hartley offers a judgment-free path back to focus.
You don't need more inspiration-you need a better system. It's time to stop scrolling and start closing.
In the second installment of The Procrastination Series, author I. L. Hartley returns with a refreshingly honest, "no-pep-talk" guide to reclaiming your attention in an economy designed to steal it. Sorry I Was Busy Scrolling isn't about 4:00 a.m. wake-up calls or impossible productivity hacks. Instead, it provides a "Manual for the Hardware"-a set of practical, slightly unconventional systems to help high-achievers manage brains that are often too smart for their own good. Inside this guide, you'll discover: The Notification Vortex: Why your brain is literally rigged to love scrolling more than working.
The Physical Exile Rule: Why "willpower" fails and why you need to put your phone in another room. One-Screen Monogamy: How to survive the "Twelve-Minute Brain" and actually finish what you started. The Boredom Tolerance Workout: How to rebuild the focus muscles that the digital world has weakened. Distraction Autopsies: How to turn a "lost afternoon" into a strategic win for the next day. Whether you're a "chronic starter, " a busy professional, or someone who just bought this book while doom-scrolling at 2:00 a.m., Hartley offers a judgment-free path back to focus.
You don't need more inspiration-you need a better system. It's time to stop scrolling and start closing.
