Nouveauté
Smart on Your Wrist: The Everyday Guide to Wearable Tech and a Healthier Life. NextGen Living Series, #1
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E-Book
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- FormatePub
- ISBN8231947317
- EAN9798231947317
- Date de parution14/08/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
What if the key to a healthier, more balanced, and more productive life was already sitting on your wrist?Wearable technology is no longer just about checking the time-it has become your personal health coach, fitness tracker, sleep optimizer, and even a stress manager. Yet most people barely scratch the surface of what these powerful little devices can do. Smart on Your Wrist: The Everyday Guide to Wearable Tech and a Healthier Life is your complete roadmap to unlocking the hidden potential of smartwatches and fitness trackers.
Written in clear, practical, and engaging language, this book takes you step by step through the fascinating world of wearable tech-making it easy to transform data into lasting lifestyle improvements. Inside, you'll discover:? Health at a Glance - How your wearable monitors heart rate, sleep cycles, calories, and activity levels, and what those numbers really mean for your health.? Fitness That Works for You - Use guided workouts, daily goals, and progress tracking to stay motivated and consistent.? Smarter Living - Learn how wearables can help with stress management, mindfulness, productivity, and even chronic condition monitoring.? Beyond the Basics - Explore advanced features like ECG monitoring, fall detection, blood oxygen tracking, and integration with AI-powered health platforms.? Practical Tips - How to choose the right device, customize settings for your lifestyle, and avoid common mistakes that stop people from seeing real results.
More than just a tech manual, this book blends science, lifestyle coaching, and motivation to empower you to take charge of your health in ways that are simple, sustainable, and backed by technology you already own. Whether you are a busy professional looking to optimize performance, a fitness enthusiast striving for new goals, or simply someone curious about how to live better with the help of smart technology-this book is your personal guide to a healthier, smarter future.
It's time to stop wearing your device just for notifications-and start using it as the life-changing tool it was designed to be.?? Take the first step today. Your healthier, smarter, and more empowered life begins on your wrist.
Written in clear, practical, and engaging language, this book takes you step by step through the fascinating world of wearable tech-making it easy to transform data into lasting lifestyle improvements. Inside, you'll discover:? Health at a Glance - How your wearable monitors heart rate, sleep cycles, calories, and activity levels, and what those numbers really mean for your health.? Fitness That Works for You - Use guided workouts, daily goals, and progress tracking to stay motivated and consistent.? Smarter Living - Learn how wearables can help with stress management, mindfulness, productivity, and even chronic condition monitoring.? Beyond the Basics - Explore advanced features like ECG monitoring, fall detection, blood oxygen tracking, and integration with AI-powered health platforms.? Practical Tips - How to choose the right device, customize settings for your lifestyle, and avoid common mistakes that stop people from seeing real results.
More than just a tech manual, this book blends science, lifestyle coaching, and motivation to empower you to take charge of your health in ways that are simple, sustainable, and backed by technology you already own. Whether you are a busy professional looking to optimize performance, a fitness enthusiast striving for new goals, or simply someone curious about how to live better with the help of smart technology-this book is your personal guide to a healthier, smarter future.
It's time to stop wearing your device just for notifications-and start using it as the life-changing tool it was designed to be.?? Take the first step today. Your healthier, smarter, and more empowered life begins on your wrist.
What if the key to a healthier, more balanced, and more productive life was already sitting on your wrist?Wearable technology is no longer just about checking the time-it has become your personal health coach, fitness tracker, sleep optimizer, and even a stress manager. Yet most people barely scratch the surface of what these powerful little devices can do. Smart on Your Wrist: The Everyday Guide to Wearable Tech and a Healthier Life is your complete roadmap to unlocking the hidden potential of smartwatches and fitness trackers.
Written in clear, practical, and engaging language, this book takes you step by step through the fascinating world of wearable tech-making it easy to transform data into lasting lifestyle improvements. Inside, you'll discover:? Health at a Glance - How your wearable monitors heart rate, sleep cycles, calories, and activity levels, and what those numbers really mean for your health.? Fitness That Works for You - Use guided workouts, daily goals, and progress tracking to stay motivated and consistent.? Smarter Living - Learn how wearables can help with stress management, mindfulness, productivity, and even chronic condition monitoring.? Beyond the Basics - Explore advanced features like ECG monitoring, fall detection, blood oxygen tracking, and integration with AI-powered health platforms.? Practical Tips - How to choose the right device, customize settings for your lifestyle, and avoid common mistakes that stop people from seeing real results.
More than just a tech manual, this book blends science, lifestyle coaching, and motivation to empower you to take charge of your health in ways that are simple, sustainable, and backed by technology you already own. Whether you are a busy professional looking to optimize performance, a fitness enthusiast striving for new goals, or simply someone curious about how to live better with the help of smart technology-this book is your personal guide to a healthier, smarter future.
It's time to stop wearing your device just for notifications-and start using it as the life-changing tool it was designed to be.?? Take the first step today. Your healthier, smarter, and more empowered life begins on your wrist.
Written in clear, practical, and engaging language, this book takes you step by step through the fascinating world of wearable tech-making it easy to transform data into lasting lifestyle improvements. Inside, you'll discover:? Health at a Glance - How your wearable monitors heart rate, sleep cycles, calories, and activity levels, and what those numbers really mean for your health.? Fitness That Works for You - Use guided workouts, daily goals, and progress tracking to stay motivated and consistent.? Smarter Living - Learn how wearables can help with stress management, mindfulness, productivity, and even chronic condition monitoring.? Beyond the Basics - Explore advanced features like ECG monitoring, fall detection, blood oxygen tracking, and integration with AI-powered health platforms.? Practical Tips - How to choose the right device, customize settings for your lifestyle, and avoid common mistakes that stop people from seeing real results.
More than just a tech manual, this book blends science, lifestyle coaching, and motivation to empower you to take charge of your health in ways that are simple, sustainable, and backed by technology you already own. Whether you are a busy professional looking to optimize performance, a fitness enthusiast striving for new goals, or simply someone curious about how to live better with the help of smart technology-this book is your personal guide to a healthier, smarter future.
It's time to stop wearing your device just for notifications-and start using it as the life-changing tool it was designed to be.?? Take the first step today. Your healthier, smarter, and more empowered life begins on your wrist.
