6,49 €
Nouveauté
Smart Life, Smart Choices - A Simple Guide to Managing Glucose Spikes for Healthy Aging
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8231091751
- EAN9798231091751
- Date de parution20/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Smart Life, Smart ChoicesA Simple Guide to Managing Glucose Spikes for Healthy AgeingBy Rose AmberAre you tired of being told what you can't eat? Of feeling like your favourite foods are now forbidden?Imagine a life where lasagna, pizza, birthday cake, and joy are all still on the menu. This is not another boring diabetes diet book. It's a science-backed, heartwarming, and empowering guide that shows you how to live smart, not sad.
Whether you're newly diagnosed or years into managing blood sugar, this book flips the script and gives you the tools to eat better, live fuller, and age stronger. Inside You'll Discover: Why blood sugar spikes happen-and how to tame them without giving up carbs The 80/20 rule that helps you eat for both health and happiness Real-life stories from people who reclaimed their lives through smart choices Simple food strategies like "eat your veggies first" and "take a 10-minute walk" that make a big difference A fun personality quiz to customise your food and lifestyle hacks Smart, guilt-free ways to enjoy pasta, bread, sweets, and restaurant meals How sleep, stress, and even the order you eat your food in affect your glucose A 2-week plan to become your own blood sugar detective-no crazy diets, no shame, no stress This book is for:? People with prediabetes, Type 2 diabetes, or insulin resistance? Anyone over 40 looking to age vibrantly and prevent health complications? Those sick of "food fear" and ready for sustainable change? Loved ones supporting a diabetic family memberWith warmth, humour, science, and zero judgment, Smart Life, Smart Choices proves that managing blood sugar doesn't have to mean managing misery.
It means making smarter, kinder, and more empowered choices every day. If you've ever said "I can't eat that anymore, " this book is here to say-yes, you absolutely can.
Whether you're newly diagnosed or years into managing blood sugar, this book flips the script and gives you the tools to eat better, live fuller, and age stronger. Inside You'll Discover: Why blood sugar spikes happen-and how to tame them without giving up carbs The 80/20 rule that helps you eat for both health and happiness Real-life stories from people who reclaimed their lives through smart choices Simple food strategies like "eat your veggies first" and "take a 10-minute walk" that make a big difference A fun personality quiz to customise your food and lifestyle hacks Smart, guilt-free ways to enjoy pasta, bread, sweets, and restaurant meals How sleep, stress, and even the order you eat your food in affect your glucose A 2-week plan to become your own blood sugar detective-no crazy diets, no shame, no stress This book is for:? People with prediabetes, Type 2 diabetes, or insulin resistance? Anyone over 40 looking to age vibrantly and prevent health complications? Those sick of "food fear" and ready for sustainable change? Loved ones supporting a diabetic family memberWith warmth, humour, science, and zero judgment, Smart Life, Smart Choices proves that managing blood sugar doesn't have to mean managing misery.
It means making smarter, kinder, and more empowered choices every day. If you've ever said "I can't eat that anymore, " this book is here to say-yes, you absolutely can.
Smart Life, Smart ChoicesA Simple Guide to Managing Glucose Spikes for Healthy AgeingBy Rose AmberAre you tired of being told what you can't eat? Of feeling like your favourite foods are now forbidden?Imagine a life where lasagna, pizza, birthday cake, and joy are all still on the menu. This is not another boring diabetes diet book. It's a science-backed, heartwarming, and empowering guide that shows you how to live smart, not sad.
Whether you're newly diagnosed or years into managing blood sugar, this book flips the script and gives you the tools to eat better, live fuller, and age stronger. Inside You'll Discover: Why blood sugar spikes happen-and how to tame them without giving up carbs The 80/20 rule that helps you eat for both health and happiness Real-life stories from people who reclaimed their lives through smart choices Simple food strategies like "eat your veggies first" and "take a 10-minute walk" that make a big difference A fun personality quiz to customise your food and lifestyle hacks Smart, guilt-free ways to enjoy pasta, bread, sweets, and restaurant meals How sleep, stress, and even the order you eat your food in affect your glucose A 2-week plan to become your own blood sugar detective-no crazy diets, no shame, no stress This book is for:? People with prediabetes, Type 2 diabetes, or insulin resistance? Anyone over 40 looking to age vibrantly and prevent health complications? Those sick of "food fear" and ready for sustainable change? Loved ones supporting a diabetic family memberWith warmth, humour, science, and zero judgment, Smart Life, Smart Choices proves that managing blood sugar doesn't have to mean managing misery.
It means making smarter, kinder, and more empowered choices every day. If you've ever said "I can't eat that anymore, " this book is here to say-yes, you absolutely can.
Whether you're newly diagnosed or years into managing blood sugar, this book flips the script and gives you the tools to eat better, live fuller, and age stronger. Inside You'll Discover: Why blood sugar spikes happen-and how to tame them without giving up carbs The 80/20 rule that helps you eat for both health and happiness Real-life stories from people who reclaimed their lives through smart choices Simple food strategies like "eat your veggies first" and "take a 10-minute walk" that make a big difference A fun personality quiz to customise your food and lifestyle hacks Smart, guilt-free ways to enjoy pasta, bread, sweets, and restaurant meals How sleep, stress, and even the order you eat your food in affect your glucose A 2-week plan to become your own blood sugar detective-no crazy diets, no shame, no stress This book is for:? People with prediabetes, Type 2 diabetes, or insulin resistance? Anyone over 40 looking to age vibrantly and prevent health complications? Those sick of "food fear" and ready for sustainable change? Loved ones supporting a diabetic family memberWith warmth, humour, science, and zero judgment, Smart Life, Smart Choices proves that managing blood sugar doesn't have to mean managing misery.
It means making smarter, kinder, and more empowered choices every day. If you've ever said "I can't eat that anymore, " this book is here to say-yes, you absolutely can.
A propos de Rose Amber