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Small Actions, Big Energy. Small Lead Into Big, #5
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8232868079
- EAN9798232868079
- Date de parution28/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Do you often feel drained, unmotivated, or stuck in a cycle of exhaustion? The truth is, energy isn't something you're born with - it's something you can build. In Small Actions, Big Energy, you'll discover how tiny daily choices can transform your physical, mental, and emotional vitality. Instead of relying on quick fixes like coffee, sugar, or endless scrolling, you'll learn science-backed and practical strategies to fuel your body, sharpen your mind, and recharge your spirit.
Inside, you'll learn how to: Start your mornings with lasting energy (without relying on caffeine). Unlock the hidden power of movement, hydration, and rest. Break free from the afternoon slump and boost focus naturally. Build simple rituals that keep your energy high every single day. Stay consistent, even when life gets busy. You don't need more hours in the day. You need more energy for the hours you already have.
This book will show you how. Take the first step today - because small actions lead to big energy, and big energy leads to a bigger, better life.
Inside, you'll learn how to: Start your mornings with lasting energy (without relying on caffeine). Unlock the hidden power of movement, hydration, and rest. Break free from the afternoon slump and boost focus naturally. Build simple rituals that keep your energy high every single day. Stay consistent, even when life gets busy. You don't need more hours in the day. You need more energy for the hours you already have.
This book will show you how. Take the first step today - because small actions lead to big energy, and big energy leads to a bigger, better life.
