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SleepMaxxing Unlocked: The Ultimate Science-Backed System to Overcome Insomnia, Deepen Rest, and Transform Your Sleep Forever
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- FormatePub
- ISBN8231629329
- EAN9798231629329
- Date de parution24/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
SleepMaxxing Unlocked: The Ultimate Science-Backed System to Overcome Insomnia, Deepen Rest, and Transform Your Sleep ForeverDo you struggle with falling asleep, staying asleep, or waking up feeling exhausted-no matter how many hours you spend in bed? You're not alone. In today's hyperconnected, overstimulated world, millions suffer from persistent sleep issues that disrupt not just their nights, but their entire quality of life.
SleepMaxxing Unlocked is the definitive guide for anyone ready to take back control over their sleep using a smart, sustainable, and science-based approach. Whether you're battling chronic insomnia, dealing with erratic sleep schedules, or simply looking to optimize your rest for peak performance, this book offers a comprehensive roadmap tailored to modern lifestyles. Written by an independent sleep researcher and wellness writer, this book distills the best of cutting-edge research, real-world case studies, and ancient traditions-empowering readers with practical tools to engineer deep, restorative sleep without relying on medications or hype.
What You'll Discover Inside: Proven strategies to reverse years of sleep debt and build a personalized sleepmaxxing protocol How to navigate digital sleep communities like Reddit and YouTube while avoiding bad advice The science behind sleep stages, chronotypes, and circadian alignment A deep dive into Ayurvedic sleep rituals, modern supplements, and nootropic tools Non-pharma interventions, sleep retreat templates, and environmental biohacks Metrics that matter: HRV, sleep efficiency, mood tracking, and performance indicators Ethical guidance for using wearables, AI sleep coaches, and genomic sleep tests Actionable routines for kids, parents, shift workers, and high-stress professionals Cultural insights into Indian sleep disrupters, Vedic routines, and urban lifestyle challenges Each chapter blends evidence-based insights with real testimonials and guided action steps.
Whether you're a health-conscious millennial, a Gen Z biohacker, a high-performance professional, or simply someone craving better rest, SleepMaxxing Unlocked meets you where you are-with tools you can use today. From sleep tech reviews to troubleshooting guides, and from personalized experimentation plans to long-term lifestyle design, this is not just a sleep book. It's a blueprint for a better life.
Who Should Read This Book: Anyone suffering from insomnia, sleep anxiety, or fatigue Tech-savvy readers looking for quantified-self insights Parents, shift workers, and urban dwellers under chronic stress Individuals interested in holistic health, wellness, or biohacking Readers seeking alternatives to pills and generic sleep advice Updated for 2025 and beyond, SleepMaxxing Unlocked helps you transform your nights into a foundation for sharper days, deeper calm, and lasting energy.
SleepMaxxing Unlocked is the definitive guide for anyone ready to take back control over their sleep using a smart, sustainable, and science-based approach. Whether you're battling chronic insomnia, dealing with erratic sleep schedules, or simply looking to optimize your rest for peak performance, this book offers a comprehensive roadmap tailored to modern lifestyles. Written by an independent sleep researcher and wellness writer, this book distills the best of cutting-edge research, real-world case studies, and ancient traditions-empowering readers with practical tools to engineer deep, restorative sleep without relying on medications or hype.
What You'll Discover Inside: Proven strategies to reverse years of sleep debt and build a personalized sleepmaxxing protocol How to navigate digital sleep communities like Reddit and YouTube while avoiding bad advice The science behind sleep stages, chronotypes, and circadian alignment A deep dive into Ayurvedic sleep rituals, modern supplements, and nootropic tools Non-pharma interventions, sleep retreat templates, and environmental biohacks Metrics that matter: HRV, sleep efficiency, mood tracking, and performance indicators Ethical guidance for using wearables, AI sleep coaches, and genomic sleep tests Actionable routines for kids, parents, shift workers, and high-stress professionals Cultural insights into Indian sleep disrupters, Vedic routines, and urban lifestyle challenges Each chapter blends evidence-based insights with real testimonials and guided action steps.
Whether you're a health-conscious millennial, a Gen Z biohacker, a high-performance professional, or simply someone craving better rest, SleepMaxxing Unlocked meets you where you are-with tools you can use today. From sleep tech reviews to troubleshooting guides, and from personalized experimentation plans to long-term lifestyle design, this is not just a sleep book. It's a blueprint for a better life.
Who Should Read This Book: Anyone suffering from insomnia, sleep anxiety, or fatigue Tech-savvy readers looking for quantified-self insights Parents, shift workers, and urban dwellers under chronic stress Individuals interested in holistic health, wellness, or biohacking Readers seeking alternatives to pills and generic sleep advice Updated for 2025 and beyond, SleepMaxxing Unlocked helps you transform your nights into a foundation for sharper days, deeper calm, and lasting energy.
SleepMaxxing Unlocked: The Ultimate Science-Backed System to Overcome Insomnia, Deepen Rest, and Transform Your Sleep ForeverDo you struggle with falling asleep, staying asleep, or waking up feeling exhausted-no matter how many hours you spend in bed? You're not alone. In today's hyperconnected, overstimulated world, millions suffer from persistent sleep issues that disrupt not just their nights, but their entire quality of life.
SleepMaxxing Unlocked is the definitive guide for anyone ready to take back control over their sleep using a smart, sustainable, and science-based approach. Whether you're battling chronic insomnia, dealing with erratic sleep schedules, or simply looking to optimize your rest for peak performance, this book offers a comprehensive roadmap tailored to modern lifestyles. Written by an independent sleep researcher and wellness writer, this book distills the best of cutting-edge research, real-world case studies, and ancient traditions-empowering readers with practical tools to engineer deep, restorative sleep without relying on medications or hype.
What You'll Discover Inside: Proven strategies to reverse years of sleep debt and build a personalized sleepmaxxing protocol How to navigate digital sleep communities like Reddit and YouTube while avoiding bad advice The science behind sleep stages, chronotypes, and circadian alignment A deep dive into Ayurvedic sleep rituals, modern supplements, and nootropic tools Non-pharma interventions, sleep retreat templates, and environmental biohacks Metrics that matter: HRV, sleep efficiency, mood tracking, and performance indicators Ethical guidance for using wearables, AI sleep coaches, and genomic sleep tests Actionable routines for kids, parents, shift workers, and high-stress professionals Cultural insights into Indian sleep disrupters, Vedic routines, and urban lifestyle challenges Each chapter blends evidence-based insights with real testimonials and guided action steps.
Whether you're a health-conscious millennial, a Gen Z biohacker, a high-performance professional, or simply someone craving better rest, SleepMaxxing Unlocked meets you where you are-with tools you can use today. From sleep tech reviews to troubleshooting guides, and from personalized experimentation plans to long-term lifestyle design, this is not just a sleep book. It's a blueprint for a better life.
Who Should Read This Book: Anyone suffering from insomnia, sleep anxiety, or fatigue Tech-savvy readers looking for quantified-self insights Parents, shift workers, and urban dwellers under chronic stress Individuals interested in holistic health, wellness, or biohacking Readers seeking alternatives to pills and generic sleep advice Updated for 2025 and beyond, SleepMaxxing Unlocked helps you transform your nights into a foundation for sharper days, deeper calm, and lasting energy.
SleepMaxxing Unlocked is the definitive guide for anyone ready to take back control over their sleep using a smart, sustainable, and science-based approach. Whether you're battling chronic insomnia, dealing with erratic sleep schedules, or simply looking to optimize your rest for peak performance, this book offers a comprehensive roadmap tailored to modern lifestyles. Written by an independent sleep researcher and wellness writer, this book distills the best of cutting-edge research, real-world case studies, and ancient traditions-empowering readers with practical tools to engineer deep, restorative sleep without relying on medications or hype.
What You'll Discover Inside: Proven strategies to reverse years of sleep debt and build a personalized sleepmaxxing protocol How to navigate digital sleep communities like Reddit and YouTube while avoiding bad advice The science behind sleep stages, chronotypes, and circadian alignment A deep dive into Ayurvedic sleep rituals, modern supplements, and nootropic tools Non-pharma interventions, sleep retreat templates, and environmental biohacks Metrics that matter: HRV, sleep efficiency, mood tracking, and performance indicators Ethical guidance for using wearables, AI sleep coaches, and genomic sleep tests Actionable routines for kids, parents, shift workers, and high-stress professionals Cultural insights into Indian sleep disrupters, Vedic routines, and urban lifestyle challenges Each chapter blends evidence-based insights with real testimonials and guided action steps.
Whether you're a health-conscious millennial, a Gen Z biohacker, a high-performance professional, or simply someone craving better rest, SleepMaxxing Unlocked meets you where you are-with tools you can use today. From sleep tech reviews to troubleshooting guides, and from personalized experimentation plans to long-term lifestyle design, this is not just a sleep book. It's a blueprint for a better life.
Who Should Read This Book: Anyone suffering from insomnia, sleep anxiety, or fatigue Tech-savvy readers looking for quantified-self insights Parents, shift workers, and urban dwellers under chronic stress Individuals interested in holistic health, wellness, or biohacking Readers seeking alternatives to pills and generic sleep advice Updated for 2025 and beyond, SleepMaxxing Unlocked helps you transform your nights into a foundation for sharper days, deeper calm, and lasting energy.