Sleep Tight. Body & Soul, #1

Sleep Tight details what happens when we sleep and everything we currently know about how to sleep smarter. In just a few short pages you will learn all the sleep information you've ever wanted to know about how to combat your sleep issues and give you the very best chance of achieving not only the best sleep but also the most unbroken sleep you've ever had. In short, you will finally know how to get rid of your sleep debt and start sleeping right! Sleep Tight covers many things, including: What is sleep and why we need it-no longer think of it as just 'rest' How to train your body to fall asleep faster and for longer-don't end up tossing and turning; develop a plan of attack! What happened while you were sleeping-finally know what's actually going on; you'll appreciate it manyfold more when you do! The destructive effects of an ongoing sleep debt and sleep deprivation-it's time to rid these debilitating conditions from you life The sleep positions and how they affect your sleep (including for sleep apnea)-know what and why different positions are good (and bad) for you The purpose of dreams and dreaming-this millennia old mystery might finally be revealing its secrets! Plus more...
Sleeping is not something we should put off because we feel it's unproductive. Sleep is actually the number one health hack there is and a key driver in our productivity. It's time to get some proper sleep sense, and the goal of Sleep Tight is to be sleep central. You owe it to yourself to get the very best night's sleep you can. From deep sleep, light sleep, REM sleep to NREM sleep, Sleep Tight will tell you all about sleep and dreams and give you a succinct and no-nonsense strategy for how to easily, and finally, sleep right. Let Sleep Tight be your guide.