Nouveauté
Sleep like a Monk. Rediscover deep sleep, #1
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- FormatePub
- ISBN8231188239
- EAN9798231188239
- Date de parution12/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
?? Why You Still Wake Up Tired - Even After 8 HoursIn today's hyperconnected world of late-night scrolling, caffeine-fueled work marathons, and glowing screens, sleep has become the first casualty. Millions lie in bed each night, exhausted yet restless. "Sleep Reset: The Book That Understands Your Exhaustion" goes beyond the surface to uncover why your sleep feels broken-and how to fix it without medication, gimmicks, or guilt.?? Real Stories.
Real Science. Real Solutions. This isn't just another sleep advice book. You'll travel through vivid real-life journeys-from a burnt-out designer in Sydney to a sleepless coder in Manhattan-alongside world-class experts from Tokyo, Mumbai, Cape Town, and more. With each chapter, you'll: Understand your circadian rhythm and how to reset it Break the blue light addiction that silently ruins your nights Learn why deep sleep-not just more sleep-heals your mind and body Follow 7-day step-by-step resets for lasting changeNo fluff.
Just science-backed tools, relatable stories, and sleep wisdom from around the globe. ?? Your Sleep Isn't Lazy - It's Your SuperpowerThis book is not about working harder. It's about healing better. Whether you're a student struggling to focus, a parent chasing peace, or a professional battling burnout, you'll find clarity, calm, and control through the power of deep, soul-level sleep. Once you stop chasing energy-and start building it-everything changes.
Because when you finally sleep right, You don't just rest.You rise.
Real Science. Real Solutions. This isn't just another sleep advice book. You'll travel through vivid real-life journeys-from a burnt-out designer in Sydney to a sleepless coder in Manhattan-alongside world-class experts from Tokyo, Mumbai, Cape Town, and more. With each chapter, you'll: Understand your circadian rhythm and how to reset it Break the blue light addiction that silently ruins your nights Learn why deep sleep-not just more sleep-heals your mind and body Follow 7-day step-by-step resets for lasting changeNo fluff.
Just science-backed tools, relatable stories, and sleep wisdom from around the globe. ?? Your Sleep Isn't Lazy - It's Your SuperpowerThis book is not about working harder. It's about healing better. Whether you're a student struggling to focus, a parent chasing peace, or a professional battling burnout, you'll find clarity, calm, and control through the power of deep, soul-level sleep. Once you stop chasing energy-and start building it-everything changes.
Because when you finally sleep right, You don't just rest.You rise.
?? Why You Still Wake Up Tired - Even After 8 HoursIn today's hyperconnected world of late-night scrolling, caffeine-fueled work marathons, and glowing screens, sleep has become the first casualty. Millions lie in bed each night, exhausted yet restless. "Sleep Reset: The Book That Understands Your Exhaustion" goes beyond the surface to uncover why your sleep feels broken-and how to fix it without medication, gimmicks, or guilt.?? Real Stories.
Real Science. Real Solutions. This isn't just another sleep advice book. You'll travel through vivid real-life journeys-from a burnt-out designer in Sydney to a sleepless coder in Manhattan-alongside world-class experts from Tokyo, Mumbai, Cape Town, and more. With each chapter, you'll: Understand your circadian rhythm and how to reset it Break the blue light addiction that silently ruins your nights Learn why deep sleep-not just more sleep-heals your mind and body Follow 7-day step-by-step resets for lasting changeNo fluff.
Just science-backed tools, relatable stories, and sleep wisdom from around the globe. ?? Your Sleep Isn't Lazy - It's Your SuperpowerThis book is not about working harder. It's about healing better. Whether you're a student struggling to focus, a parent chasing peace, or a professional battling burnout, you'll find clarity, calm, and control through the power of deep, soul-level sleep. Once you stop chasing energy-and start building it-everything changes.
Because when you finally sleep right, You don't just rest.You rise.
Real Science. Real Solutions. This isn't just another sleep advice book. You'll travel through vivid real-life journeys-from a burnt-out designer in Sydney to a sleepless coder in Manhattan-alongside world-class experts from Tokyo, Mumbai, Cape Town, and more. With each chapter, you'll: Understand your circadian rhythm and how to reset it Break the blue light addiction that silently ruins your nights Learn why deep sleep-not just more sleep-heals your mind and body Follow 7-day step-by-step resets for lasting changeNo fluff.
Just science-backed tools, relatable stories, and sleep wisdom from around the globe. ?? Your Sleep Isn't Lazy - It's Your SuperpowerThis book is not about working harder. It's about healing better. Whether you're a student struggling to focus, a parent chasing peace, or a professional battling burnout, you'll find clarity, calm, and control through the power of deep, soul-level sleep. Once you stop chasing energy-and start building it-everything changes.
Because when you finally sleep right, You don't just rest.You rise.
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