Sleep Like a Baby Again (The Science - Backed 7 - Day Method to Fall Asleep Fast, Stay Asleep Longer & Wake Up Refreshed). Discover the Science - Backed Method for Deep, Restorative Sleep
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- Nombre de pages18
- FormatePub
- ISBN978-3-8197-5100-4
- EAN9783819751004
- Date de parution26/06/2025
- Protection num.pas de protection
- Taille197 Ko
- Infos supplémentairesepub
- Éditeurepubli
Résumé
Sleep Like a Baby Again
The Science-Backed 7-Day Method to Fall Asleep Fast, Stay Asleep Longer & Wake Up Refreshed
By Luisa Lorek
Are you tired of tossing, turning, and waking up exhausted-even after 8 hours in bed?
Discover the simple, proven system to reset your sleep in just 7 days. Sleep Like a Baby Again is your fast, fluff-free guide to falling asleep effortlessly, sleeping deeper, and waking up with more clarity, energy, and calm-no medication required.
Rooted in neuroscience and backed by real studies, this bestselling sleep plan walks you step-by-step through powerful nightly rituals to quiet your mind, calm your body, and retrain your sleep cycle.
Whether you're struggling with insomnia, stress, or screen-time overload, this book helps you reclaim the rest your body desperately needs. ? In this easy-to-follow guide, you'll learn: · How to retrain your brain for sleep with the "10-minute mind reset" · The #1 breathing method Navy pilots use to fall asleep in 60 seconds · The truth about blue light-and how to protect your sleep from screens · What to eat (and avoid) for natural melatonin and stress relief · A powerful military method to train your body to "switch off" instantly · How to create a perfect "sleep cave" in any bedroom · Bonus tools for midnight anxiety, overthinking, and emergency resets This isn't just a sleep book-it's a full body-and-brain reboot for anyone stuck in the cycle of bad nights and groggy mornings. Perfect for: · Adults with insomnia or disrupted sleep · High-achievers struggling with mental overload · Parents, professionals & students needing non-pharmaceutical sleep tools · Anyone seeking more energy, focus, and emotional balance Why it works: Each technique is based on proven psychology and real-world sleep research.
You'll get bite-sized action steps that work starting tonight-with zero overwhelm.
Whether you're struggling with insomnia, stress, or screen-time overload, this book helps you reclaim the rest your body desperately needs. ? In this easy-to-follow guide, you'll learn: · How to retrain your brain for sleep with the "10-minute mind reset" · The #1 breathing method Navy pilots use to fall asleep in 60 seconds · The truth about blue light-and how to protect your sleep from screens · What to eat (and avoid) for natural melatonin and stress relief · A powerful military method to train your body to "switch off" instantly · How to create a perfect "sleep cave" in any bedroom · Bonus tools for midnight anxiety, overthinking, and emergency resets This isn't just a sleep book-it's a full body-and-brain reboot for anyone stuck in the cycle of bad nights and groggy mornings. Perfect for: · Adults with insomnia or disrupted sleep · High-achievers struggling with mental overload · Parents, professionals & students needing non-pharmaceutical sleep tools · Anyone seeking more energy, focus, and emotional balance Why it works: Each technique is based on proven psychology and real-world sleep research.
You'll get bite-sized action steps that work starting tonight-with zero overwhelm.
Sleep Like a Baby Again
The Science-Backed 7-Day Method to Fall Asleep Fast, Stay Asleep Longer & Wake Up Refreshed
By Luisa Lorek
Are you tired of tossing, turning, and waking up exhausted-even after 8 hours in bed?
Discover the simple, proven system to reset your sleep in just 7 days. Sleep Like a Baby Again is your fast, fluff-free guide to falling asleep effortlessly, sleeping deeper, and waking up with more clarity, energy, and calm-no medication required.
Rooted in neuroscience and backed by real studies, this bestselling sleep plan walks you step-by-step through powerful nightly rituals to quiet your mind, calm your body, and retrain your sleep cycle.
Whether you're struggling with insomnia, stress, or screen-time overload, this book helps you reclaim the rest your body desperately needs. ? In this easy-to-follow guide, you'll learn: · How to retrain your brain for sleep with the "10-minute mind reset" · The #1 breathing method Navy pilots use to fall asleep in 60 seconds · The truth about blue light-and how to protect your sleep from screens · What to eat (and avoid) for natural melatonin and stress relief · A powerful military method to train your body to "switch off" instantly · How to create a perfect "sleep cave" in any bedroom · Bonus tools for midnight anxiety, overthinking, and emergency resets This isn't just a sleep book-it's a full body-and-brain reboot for anyone stuck in the cycle of bad nights and groggy mornings. Perfect for: · Adults with insomnia or disrupted sleep · High-achievers struggling with mental overload · Parents, professionals & students needing non-pharmaceutical sleep tools · Anyone seeking more energy, focus, and emotional balance Why it works: Each technique is based on proven psychology and real-world sleep research.
You'll get bite-sized action steps that work starting tonight-with zero overwhelm.
Whether you're struggling with insomnia, stress, or screen-time overload, this book helps you reclaim the rest your body desperately needs. ? In this easy-to-follow guide, you'll learn: · How to retrain your brain for sleep with the "10-minute mind reset" · The #1 breathing method Navy pilots use to fall asleep in 60 seconds · The truth about blue light-and how to protect your sleep from screens · What to eat (and avoid) for natural melatonin and stress relief · A powerful military method to train your body to "switch off" instantly · How to create a perfect "sleep cave" in any bedroom · Bonus tools for midnight anxiety, overthinking, and emergency resets This isn't just a sleep book-it's a full body-and-brain reboot for anyone stuck in the cycle of bad nights and groggy mornings. Perfect for: · Adults with insomnia or disrupted sleep · High-achievers struggling with mental overload · Parents, professionals & students needing non-pharmaceutical sleep tools · Anyone seeking more energy, focus, and emotional balance Why it works: Each technique is based on proven psychology and real-world sleep research.
You'll get bite-sized action steps that work starting tonight-with zero overwhelm.
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