Skip the Guilt Trap. Simple steps to help you move on with your life
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- Nombre de pages224
- FormatePub
- ISBN978-0-00-814437-1
- EAN9780008144371
- Date de parution16/06/2016
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurHarper Thorsons
Résumé
Free yourself from the guilt trap and move on with your life.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This easy-to-read guide, written by one of the UK's most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects.
It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
Free yourself from the guilt trap and move on with your life.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This easy-to-read guide, written by one of the UK's most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects.
It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
A propos de Gael Lindenfield
The Positive Woman
E-book
8,49 €
8,70 €