Skin Picking Affirmations Workbook; Excoriation Recovery Using the Power of Affirmations, EFT and Journaling - E-book - ePub

Create a path of healing and self-acceptance with the "Skin Picking Disorder Affirmations and EFT Workbook, " designed to support individuals struggling with Excoriation Disorder. This innovative workbook combines the power of positive affirmations and Emotional Freedom Techniques (EFT) to address the complex emotional landscape of skin picking. This workbook uses affirmations tailored to combat the negative thought patterns associated with skin picking, such as issues of self-esteem, body image, and anxiety.
Each affirmation is designed to foster self-compassion, resilience, and a positive self-image, crucial elements for healing. Learn the basics of EFT, a psychological acupressure technique, to manage the urges of skin picking. The workbook guides you through tapping sequences that target emotional triggers, helping to reduce the intensity of the urge to pick and providing a practical tool for stress management.
Learn how to combine the Affirmations with EFT tapping routines. These exercises are designed to deepen your understanding of your skin picking patterns and to cultivate mindfulness, acceptance, and emotional regulation. Gain valuable insights into the psychological factors that contribute to skin picking and discover how to break the cycle of negative self-talk and behaviors. The workbook aims to provide not just temporary relief but long-lasting change.
Whether you are just beginning to explore treatments for skin picking or are looking for additional support to complement existing therapies, this workbook offers a compassionate and practical resource. Embark on a journey towards healing, armed with affirmations and EFT techniques that promise to transform your relationship with yourself and your skin. The "Skin Picking Disorder Affirmations and EFT Workbook" is your companion in the journey towards a more peaceful and positive relationship with your skin and yourself.