Silver Parkour

Most people over 60 are told to "just be careful."This book teaches you how to move well instead. Silver Parkour is a practical, safety-first system of functional obstacle training designed specifically for older adults. It takes the problem-solving spirit of parkour and removes every element of stunt, impact, and risk. Inside you will learn: How to build real-world balance, foot placement, and recovery skills Safe, progressive exercises using simple household items An eight-week home program that respects your body and builds confidence How to interrupt the fear-of-falling cycle Clear guidance for common health conditions and medications Every movement is scaled, supported, and focused on quality over difficulty.
The goal is never to move like someone younger - it is to expand the number of safe choices available to you every day. Whether you want to step over a threshold with confidence, turn in a crowded kitchen without wobbling, or simply feel more capable in your own home, Silver Parkour gives you a clear, calm, and evidence-informed path forward.