Nouveauté
Silence Your Mind: The Anti‑Anxiety Blueprint to Stop Overthinking, Let Go of Control & Finally Live Fully
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8231320967
- EAN9798231320967
- Date de parution27/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
What if your anxiety wasn't a life sentence-but a pattern you could rewire?In Silence Your Mind, author Swagatam hands you a practical, science-backed, soul-soothing blueprint to stop overthinking, quiet intrusive thoughts, regulate your nervous system, and finally let go of the control that's exhausting you. This isn't another feel-good pep talk. It's a field-tested anti-anxiety protocol that blends CBT, mindfulness, somatic calming, and behavioral neuroscience-distilled into clear, actionable steps you can use today. If you're tired of: Looping thoughts, analysis paralysis, and decision fatiguePeople-pleasing, perfectionism, and fear of losing controlPanic, spiraling worry, and relentless "what if?" scenariosMeditation apps, affirmations, and hacks that never actually stick .this book will finally show you how to break the cycle for good. Inside, you'll learn how to: Turn off the overthinking switch with a 5-minute Interrupt-Investigate-Integrate method.
Rewire anxious brain loops using CBT-style reframing that actually feels natural. Detach from intrusive thoughts without suppressing or battling them. Soothe your body first (because the mind follows a regulated nervous system). Let go of control-safely-with a stepwise "micro-surrender" framework. Build antifragile confidence so uncertainty no longer terrifies you. End emotional burnout by cutting hidden stressors you don't even notice anymore.
You'll also get: Rapid calm scripts (for 60-second relief anywhere) Evidence-based breathing patterns that snap you out of fight-or-flight A "release & reset" journaling sequence to exit rumination fast A simple weekly anti-anxiety ritual to lock in peace, clarity, and momentum Written in a bold, reader-first, results-driven voice, Silence Your Mind is built to convert fear into freedom-quickly, powerfully, and sustainably.
Whether you're in the United States, United Kingdom, Canada, or Australia, this book is optimized to meet you where you are and move you forward-fast. If you want clarity over chaos, peace over panic, and action over avoidance, this is your moment. Swagatam created this blueprint so you no longer have to "cope"-you can transform. Your mind can be quiet. Your life can be yours again. Start now.
Rewire anxious brain loops using CBT-style reframing that actually feels natural. Detach from intrusive thoughts without suppressing or battling them. Soothe your body first (because the mind follows a regulated nervous system). Let go of control-safely-with a stepwise "micro-surrender" framework. Build antifragile confidence so uncertainty no longer terrifies you. End emotional burnout by cutting hidden stressors you don't even notice anymore.
You'll also get: Rapid calm scripts (for 60-second relief anywhere) Evidence-based breathing patterns that snap you out of fight-or-flight A "release & reset" journaling sequence to exit rumination fast A simple weekly anti-anxiety ritual to lock in peace, clarity, and momentum Written in a bold, reader-first, results-driven voice, Silence Your Mind is built to convert fear into freedom-quickly, powerfully, and sustainably.
Whether you're in the United States, United Kingdom, Canada, or Australia, this book is optimized to meet you where you are and move you forward-fast. If you want clarity over chaos, peace over panic, and action over avoidance, this is your moment. Swagatam created this blueprint so you no longer have to "cope"-you can transform. Your mind can be quiet. Your life can be yours again. Start now.
What if your anxiety wasn't a life sentence-but a pattern you could rewire?In Silence Your Mind, author Swagatam hands you a practical, science-backed, soul-soothing blueprint to stop overthinking, quiet intrusive thoughts, regulate your nervous system, and finally let go of the control that's exhausting you. This isn't another feel-good pep talk. It's a field-tested anti-anxiety protocol that blends CBT, mindfulness, somatic calming, and behavioral neuroscience-distilled into clear, actionable steps you can use today. If you're tired of: Looping thoughts, analysis paralysis, and decision fatiguePeople-pleasing, perfectionism, and fear of losing controlPanic, spiraling worry, and relentless "what if?" scenariosMeditation apps, affirmations, and hacks that never actually stick .this book will finally show you how to break the cycle for good. Inside, you'll learn how to: Turn off the overthinking switch with a 5-minute Interrupt-Investigate-Integrate method.
Rewire anxious brain loops using CBT-style reframing that actually feels natural. Detach from intrusive thoughts without suppressing or battling them. Soothe your body first (because the mind follows a regulated nervous system). Let go of control-safely-with a stepwise "micro-surrender" framework. Build antifragile confidence so uncertainty no longer terrifies you. End emotional burnout by cutting hidden stressors you don't even notice anymore.
You'll also get: Rapid calm scripts (for 60-second relief anywhere) Evidence-based breathing patterns that snap you out of fight-or-flight A "release & reset" journaling sequence to exit rumination fast A simple weekly anti-anxiety ritual to lock in peace, clarity, and momentum Written in a bold, reader-first, results-driven voice, Silence Your Mind is built to convert fear into freedom-quickly, powerfully, and sustainably.
Whether you're in the United States, United Kingdom, Canada, or Australia, this book is optimized to meet you where you are and move you forward-fast. If you want clarity over chaos, peace over panic, and action over avoidance, this is your moment. Swagatam created this blueprint so you no longer have to "cope"-you can transform. Your mind can be quiet. Your life can be yours again. Start now.
Rewire anxious brain loops using CBT-style reframing that actually feels natural. Detach from intrusive thoughts without suppressing or battling them. Soothe your body first (because the mind follows a regulated nervous system). Let go of control-safely-with a stepwise "micro-surrender" framework. Build antifragile confidence so uncertainty no longer terrifies you. End emotional burnout by cutting hidden stressors you don't even notice anymore.
You'll also get: Rapid calm scripts (for 60-second relief anywhere) Evidence-based breathing patterns that snap you out of fight-or-flight A "release & reset" journaling sequence to exit rumination fast A simple weekly anti-anxiety ritual to lock in peace, clarity, and momentum Written in a bold, reader-first, results-driven voice, Silence Your Mind is built to convert fear into freedom-quickly, powerfully, and sustainably.
Whether you're in the United States, United Kingdom, Canada, or Australia, this book is optimized to meet you where you are and move you forward-fast. If you want clarity over chaos, peace over panic, and action over avoidance, this is your moment. Swagatam created this blueprint so you no longer have to "cope"-you can transform. Your mind can be quiet. Your life can be yours again. Start now.
