Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth. Be Your Best Self, #2
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- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8201261566
- EAN9798201261566
- Date de parution13/04/2022
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurJL
Résumé
On the contrary, the more you try to stay in the light, the darker your shadow will grow. But what if you could challenge your fears, insecurities, and discomforts called "the shadow"?By doing shadow work, this workbook will help you: Get in Touch with Your Shadow Self Understand What Has Been Holding Your Back in Life Heal Your Inner Wounds Become Self-Aware Grow Spiritually Gain Self-Confidence Integrate Shadow Work Into Your Life for Emotional Freedom .
and so much more Ask the right questions to your conscious self, and the dark unconscious you will get closer to the light so you can understand what has been dragging you to negativity in the first place. With 37 carefully constructed in-depth prompts, plenty of writing space for your thoughts, therapist-approved exercises, and helpful affirmations for every day during the shadow work, this workbook will set you on a path of discovery and acceptance.
Even if you think you are too weak to summon your inner demons, these exercises will help you understand that you shouldn't be afraid of the dark. By acknowledging its presence, you only learn how to appreciate the light more. And if that sounds like something you need in your life right now, then hit the "buy now" button, and let's start this healing journey today!