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Self-Care for the Real World. Practical self-care advice for everyday life
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- Nombre de pages272
- FormatePub
- ISBN978-1-4735-4470-3
- EAN9781473544703
- Date de parution28/12/2017
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurCornerstone Digital
Résumé
THE TOP TEN BESTSELLER: A BEAUTIFUL AND ESSENTIAL GUIDE TO BRINGING SELF-CARE INTO YOUR LIFE.'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times'A thoughtful street map to self-care that will also look beautiful on your shelf.' Independent'Sane, smart and deeply wise.' Sienna Miller'I want to give this book to everyone I know!' Kate Moss'Do yourself a kindness, and buy this book.' Jools OliverWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best.
But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.
But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.
A propos de Nadia Narain
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