Self-Care for Black Women (3 books): 52 Weeks to Cultivate Positivity & Raise Your Self-Esteem - Self-Care for Black Women, #4 - E-book - ePub

? LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ?In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control, and your relationships. When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures, and yoga sessions. And they're not wrong! Self-care DOES include those things.
But when you think well, self-care runs much deeper than just a bubble bath - it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it. In this revolutionary book, you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS In this collection you will find:BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMENPART ONE: THE BODY Tips For Taking Care of Yourself in The Morning and In the Evening 10 Exams Every Woman Should Take The Importance of Sleeping Well A Contribution from Nature The Importance of Eating Well Tips For Your Hair Skin Care Tips SECOND PART: THE MIND Emotional Malaise Build Serenity Love Yourself Forgive Yourself Establishing Boundaries Emotions Claim Your Space Getting Rid of Toxic People BOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMEN Who Are You? Where Are You? How To Find Yourself: Rediscover Your True Identity Self-Esteem Exercises: How to Learn to Accept Yourself Daily Exercises to Put into Practice 4 Practices to Improve Self-Awareness 30 Exercises to Learn to Love Yourself BOOK 3: BLACK WOMEN'S MENTAL HEALTH Be Kind to Yourself Self-Respect Is an Important Element in Self-Recognition Confronting Your Fears Accept Imperfection Intuitive Eating: Eat Healthily, Eat Well, Have Fun Don't Let Them Steal Your Power Forgive Yourself Believe In Yourself Do Not Limit Yourself Be Inspired    Your Goal Must Be Your Inspiration Change Your Life Forever! AND MUCH MORE! Are you excited?Look no more!BUY our book now and know everything about Cultivate Positivity & Raise Your Self-Esteem!