0,99 €
Self - Awareness and Self - Regulation
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN978-93-6767-854-1
- EAN9789367678541
- Date de parution29/10/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLibriHouse
Résumé
Mastering yourself is the first step to mastering your life. "Self-Awareness and Self-Regulation" delves into techniques for becoming more attuned to your emotions and managing them effectively. Enhance your mindfulness and gain greater control over your reactions. Learn strategies for emotional regulation, reducing stress, and improving decision-making. This book emphasizes the importance of emotional balance in achieving personal and professional goals.
Through reflective exercises and practical advice, you'll develop skills to navigate your emotional landscape with confidence. Unlock the power of self-control and take charge of your emotional well-being today.
Through reflective exercises and practical advice, you'll develop skills to navigate your emotional landscape with confidence. Unlock the power of self-control and take charge of your emotional well-being today.
Mastering yourself is the first step to mastering your life. "Self-Awareness and Self-Regulation" delves into techniques for becoming more attuned to your emotions and managing them effectively. Enhance your mindfulness and gain greater control over your reactions. Learn strategies for emotional regulation, reducing stress, and improving decision-making. This book emphasizes the importance of emotional balance in achieving personal and professional goals.
Through reflective exercises and practical advice, you'll develop skills to navigate your emotional landscape with confidence. Unlock the power of self-control and take charge of your emotional well-being today.
Through reflective exercises and practical advice, you'll develop skills to navigate your emotional landscape with confidence. Unlock the power of self-control and take charge of your emotional well-being today.
A propos de Sam Morgan
0,99 €
0,99 €
0,99 €