Nouveauté
Secrets of the Icewomen. The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential
Par : ,Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages272
- FormatePub
- ISBN978-0-06-339163-5
- EAN9780063391635
- Date de parution29/04/2025
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurHarper
Résumé
Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women. Sisters Isabelle and Laura Hof have been practicing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars-breathing, cold therapy, and mindset-which can result in increased energy, better sleep, a strengthened immune system, and more.
While the method works for everyone, it has unique physical and mental health benefits for women. Inspired by the potential of the method, Isabelle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence, and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, menopause, and more.
Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to: plan your WHM practice around your cycle, work on setting strong intentions, adjust and rest if dealing with serious conditions or hormonal imbalances, and learn to understand the (very normal!) range of emotions people have when undergoing cold therapy. No longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere.
With this book, Isabelle and Laura make the practices more accessible than ever. Their hope is to convince those who may not have thought this lifestyle was for them, to knock down gender barriers, and to offer an invitation: Come on in, the water is very cold-and just the cure to reinvigorate and restore you in body, mind, and spirit.
While the method works for everyone, it has unique physical and mental health benefits for women. Inspired by the potential of the method, Isabelle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence, and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, menopause, and more.
Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to: plan your WHM practice around your cycle, work on setting strong intentions, adjust and rest if dealing with serious conditions or hormonal imbalances, and learn to understand the (very normal!) range of emotions people have when undergoing cold therapy. No longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere.
With this book, Isabelle and Laura make the practices more accessible than ever. Their hope is to convince those who may not have thought this lifestyle was for them, to knock down gender barriers, and to offer an invitation: Come on in, the water is very cold-and just the cure to reinvigorate and restore you in body, mind, and spirit.
Become happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women. Sisters Isabelle and Laura Hof have been practicing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars-breathing, cold therapy, and mindset-which can result in increased energy, better sleep, a strengthened immune system, and more.
While the method works for everyone, it has unique physical and mental health benefits for women. Inspired by the potential of the method, Isabelle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence, and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, menopause, and more.
Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to: plan your WHM practice around your cycle, work on setting strong intentions, adjust and rest if dealing with serious conditions or hormonal imbalances, and learn to understand the (very normal!) range of emotions people have when undergoing cold therapy. No longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere.
With this book, Isabelle and Laura make the practices more accessible than ever. Their hope is to convince those who may not have thought this lifestyle was for them, to knock down gender barriers, and to offer an invitation: Come on in, the water is very cold-and just the cure to reinvigorate and restore you in body, mind, and spirit.
While the method works for everyone, it has unique physical and mental health benefits for women. Inspired by the potential of the method, Isabelle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence, and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, menopause, and more.
Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to: plan your WHM practice around your cycle, work on setting strong intentions, adjust and rest if dealing with serious conditions or hormonal imbalances, and learn to understand the (very normal!) range of emotions people have when undergoing cold therapy. No longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere.
With this book, Isabelle and Laura make the practices more accessible than ever. Their hope is to convince those who may not have thought this lifestyle was for them, to knock down gender barriers, and to offer an invitation: Come on in, the water is very cold-and just the cure to reinvigorate and restore you in body, mind, and spirit.
